Craving a taste of the Hawaiian islands? Forget spending hours in the kitchen! This Instant Pot Kalua Pork recipe delivers incredibly tender, juicy, and flavorful pork in a fraction of the traditional time. It's the perfect solution for busy weeknights or impressive weekend meals, offering a fantastic blend of ease and deliciousness. Get ready for a truly unforgettable Hawaiian-inspired dinner! This easy recipe is perfect for those seeking quick dinner ideas and healthy meals.
Ingredients:
- 3-4 pound boneless pork shoulder (butt roast)
- 1 cup chicken broth
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup brown sugar
- 2 tablespoons Hawaiian sea salt (or regular sea salt)
- 1 tablespoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
Instructions:
Step 1: Preparing the Pork
Pat the pork shoulder dry with paper towels. This helps the seasoning adhere better and promotes browning.
Step 2: Combining the Ingredients
In a small bowl, whisk together the chicken broth, soy sauce, brown sugar, Hawaiian sea salt, liquid smoke, garlic powder, onion powder, and black pepper.
Step 3: Cooking in the Instant Pot
Place the pork shoulder in the Instant Pot. Pour the sauce mixture over the pork, ensuring it's evenly coated. Secure the lid and set the valve to sealing.
Step 4: Pressure Cooking
Cook on high pressure for 90 minutes for a 3-4 pound pork shoulder. Allow a natural pressure release for at least 20 minutes before carefully quick releasing any remaining pressure.
Step 5: Shredding the Pork
Once the pressure is released, carefully remove the pork shoulder from the Instant Pot. Use two forks to shred the pork, discarding any large pieces of fat.
Step 6: Making the Sauce (Optional)
If you prefer a saucier Kalua pork, you can strain the cooking liquid from the Instant Pot and simmer it on the stovetop for about 10 minutes, until slightly reduced and thickened. Pour this reduced sauce over the shredded pork.
Serving Suggestions:
Serve your Instant Pot Kalua pork on its own, in tacos, sliders, or with traditional Hawaiian sides like poi, rice, and mac salad. The possibilities are endless! This delicious dish makes a fantastic centerpiece for any meal.
Tips and Variations:
- For extra flavor: Add a bay leaf or two to the cooking liquid.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Pineapple Infusion: Add 1/2 cup of pineapple juice to the sauce for a sweeter, tangier flavor.
- Slow Cooker Option: This recipe can also be adapted for a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400 (depending on serving size and additions)
- Protein: Approximately 30-40g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 10-15g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This Instant Pot Kalua Pork recipe provides a healthy and convenient way to enjoy a classic Hawaiian dish. It's a perfect example of homemade cooking at its finest, offering a delicious and satisfying meal without the fuss. Enjoy!