Are you looking for a quick, healthy, and delicious dinner that the whole family will enjoy, even the picky eaters? Look no further! This vibrant and nutritious Glow Recipe is packed with goodness and surprisingly easy to make. Forget complicated recipes and lengthy cooking times; this one is perfect for busy weeknights, offering a healthy meal option that's both satisfying and fun. It's a great way to introduce kids to new flavors and textures while sneaking in those all-important vitamins and minerals.
What is a Glow Recipe?
Before we dive into the specifics, let's clarify what "Glow Recipe" means in this context. It's not a specific, named recipe, but rather a descriptive term for dishes emphasizing vibrant, colorful ingredients known for their nutritional benefits. This particular recipe uses ingredients rich in vitamins and antioxidants, promoting a healthy glow from the inside out. It’s a delicious way to boost your family’s healthy eating habits!
Ingredients:
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 orange bell pepper, chopped
- 1 cup broccoli florets
- 1 cup carrots, chopped
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper (optional, for a little heat)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked quinoa or brown rice (for serving)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Add the vegetables: Add the bell peppers, broccoli, and carrots to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender-crisp.
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Build the flavor: Stir in the chickpeas, diced tomatoes, vegetable broth, cumin, turmeric, and cayenne pepper (if using). Season with salt and pepper to taste.
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Simmer to perfection: Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the vegetables are tender and the flavors have melded.
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Serve and enjoy: Serve the Glow Recipe hot over cooked quinoa or brown rice. Garnish with fresh cilantro for a pop of color and freshness.
Tips and Variations:
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Spice it up: Adjust the amount of cayenne pepper to your liking. For a milder dish, omit it entirely. You can also add a pinch of ginger for extra warmth.
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Add protein: For a heartier meal, add cooked chicken, lentils, or tofu.
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Customize your veggies: Feel free to substitute other vegetables you enjoy, such as zucchini, spinach, or green beans.
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Make it creamy: Stir in a dollop of plain yogurt or coconut milk at the end for a creamier texture.
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Meal prep friendly: This recipe is perfect for meal prepping. Make a large batch on the weekend and enjoy it throughout the week.
Nutritional Information (per serving, approximate):
Calories: Approximately 300-350 Protein: 10-15g Fiber: 10-15g
Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.
This Glow Recipe is a simple, healthy, and delicious meal that's perfect for the whole family. Its vibrant colors and fresh flavors make it an appealing choice for even the pickiest eaters, encouraging healthy eating habits in a fun and delicious way. It's a versatile recipe that can be easily adapted to your preferences and dietary needs, making it a staple in your weekly meal rotation. Enjoy!