Are you tired of the same old dinner routine? Craving a healthy, homemade meal that's both delicious and easy to prepare? Then look no further! This Just Food For Dogs inspired Turkey Macaroni recipe is perfect for busy weeknights, offering a nutritious and satisfying dish the whole family will love. It's a fantastic example of healthy meal planning, easily adaptable to your dietary needs and preferences. This recipe is packed with protein and flavor, making it a winner for even the pickiest eaters. Let's get cooking!
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 cup chicken broth (low sodium preferred)
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 8 ounces elbow macaroni
- 1/2 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
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Brown the turkey: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté aromatics: Add the chopped onion to the pot and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Simmer the sauce: Pour in the crushed tomatoes, chicken broth, oregano, basil, salt, and pepper. Bring the mixture to a simmer, then reduce heat to low and cover. Let it simmer gently for 15 minutes, allowing the flavors to meld.
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Cook the pasta: While the sauce simmers, cook the elbow macaroni according to package directions. Drain the pasta and set aside.
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Combine and serve: Add the cooked macaroni to the turkey sauce and stir to combine. If desired, stir in the Parmesan cheese. Serve immediately, garnished with fresh parsley.
Tips & Variations:
- Spice it up: Add a pinch of red pepper flakes to the sauce for a little heat.
- Veggie boost: Incorporate other vegetables like chopped carrots, zucchini, or bell peppers along with the onions.
- Leaner protein: Substitute ground chicken or lean ground beef for the turkey.
- Creamy texture: Stir in a splash of heavy cream or milk at the end for a richer, creamier sauce.
- Cheese please: Experiment with different cheeses like mozzarella or cheddar.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. It’s always best to use a nutrition calculator for personalized results.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-35g
This easy recipe provides a delicious and healthy dinner option, perfect for a quick weeknight meal or a weekend family gathering. It’s a great way to incorporate homemade cooking into your routine, offering a nutritious alternative to processed food. The versatility of this recipe allows for customization, making it a perfect base for your culinary creativity. Enjoy!