Are you looking for quick dinner ideas that are also healthy and delicious? Do you crave homemade cooking but feel short on time? Then you've come to the right place! This recipe focuses on maximizing protein with minimal ingredients, perfect for busy weeknights or anyone who appreciates simple, satisfying meals. We'll be making a flavorful and nutritious protein-packed dish that requires minimal effort but delivers maximum taste. Let's dive in!
One-Pan Lemon Herb Roasted Chicken and Veggies
This recipe is a fantastic example of a healthy meal that's easy to prepare and bursting with flavor. It’s perfect for a weeknight dinner, and it’s also a great way to get your daily dose of protein and vegetables.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 lb baby potatoes, halved or quartered if large
- 1 lb broccoli florets
- 2 tbsp olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
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Preheat your oven to 400°F (200°C). This ensures your chicken and vegetables cook evenly and achieve that perfect roasted texture.
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Prepare the vegetables: Wash and chop the potatoes and broccoli. Make sure the pieces are relatively uniform in size so they cook at the same rate.
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Combine ingredients: In a large bowl, toss the chicken, potatoes, and broccoli with olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Make sure everything is evenly coated for consistent flavor.
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Roast: Spread the mixture in a single layer on a large baking sheet. Roasting in a single layer promotes even browning and crisping.
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Bake: Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
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Serve: Serve immediately and enjoy! This dish is equally delicious on its own or paired with a simple side salad.
Cooking Tips for Perfect Results:
- Don't overcrowd the pan: Ensure the chicken and vegetables are in a single layer for even cooking. If necessary, use two baking sheets.
- Adjust seasoning to your taste: Feel free to add more or less of any spice based on your preference. A pinch of red pepper flakes adds a nice kick!
- Use fresh herbs if possible: Fresh herbs will provide a more vibrant and intense flavor. If using fresh, substitute 2 tablespoons of chopped herbs for each teaspoon of dried herbs.
Variations:
- Add other vegetables: Feel free to add other vegetables like bell peppers, carrots, or zucchini.
- Use different protein: Substitute chicken with turkey breast, salmon, or firm tofu for a vegetarian option.
- Change the herbs: Experiment with different herbs like rosemary, parsley, or basil.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 20-25g
This simple recipe offers a delicious and healthy meal that’s perfect for those busy weeknights when you need a quick and easy dinner. The combination of protein-rich chicken and nutrient-packed vegetables ensures a satisfying and balanced meal. Enjoy this easy, delicious, and healthy dish!