Are you craving the comforting warmth of banana nut bread but trying to stick to your ketogenic diet? Look no further! This recipe delivers all the moist, nutty goodness you love without the carb overload. It's surprisingly easy to make, perfect for a quick breakfast, satisfying snack, or even a delightful dessert. This recipe is a fantastic addition to your collection of easy recipes and healthy meals. Get ready to enjoy a delicious dish that's both satisfying and keto-friendly!
Ingredients:
- 1 ½ cups almond flour
- ½ cup coconut flour
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ cup erythritol or your preferred keto-friendly sweetener
- 4 large eggs
- ½ cup melted unsalted butter
- 2 teaspoons vanilla extract
- 1 cup mashed banana (about 2 medium ripe bananas – ensure they're ripe for maximum sweetness!)
- ½ cup chopped walnuts or pecans
Instructions:
-
Preheat & Prep: Preheat your oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan. This prevents sticking and ensures a clean release of your beautiful bread.
-
Dry Ingredients: In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, and nutmeg. This ensures even distribution of the leavening agents.
-
Wet Ingredients: In a separate bowl, whisk together the eggs, melted butter, sweetener, and vanilla extract.
-
Combine: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix; a few lumps are okay. Overmixing can lead to a tough bread.
-
Banana & Nuts: Gently fold in the mashed bananas and chopped nuts.
-
Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
-
Cool & Serve: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Tips for Keto Banana Nut Bread Success:
- Ripe Bananas are Key: Use very ripe bananas for the best flavor and sweetness. The riper, the better!
- Don't Overmix: Overmixing develops gluten (even in almond flour) resulting in a tough loaf. Mix just until combined.
- Check for Doneness: Start checking for doneness around 50 minutes. Every oven is slightly different.
- Cooling is Important: Allow the bread to cool completely before slicing. This prevents it from crumbling.
Variations:
- Chocolate Chips: Add ½ cup of sugar-free chocolate chips for a decadent twist.
- Different Nuts: Experiment with other nuts like macadamia nuts or hazelnuts.
- Spices: Add a pinch of cardamom or ginger for extra warmth.
Nutritional Information (per slice, approximate):
- Calories: Around 250-300 (depending on ingredients used)
- Net Carbs: Around 5-7g (This will vary depending on the sweetener and banana type used)
- Fat: Around 20g
- Protein: Around 5g
This nutritional information is an estimate and may vary based on specific ingredients used. Always check your ingredient labels for accurate nutritional data. This keto banana nut bread recipe offers a delicious and satisfying alternative to traditional banana bread, making it a perfect addition to your repertoire of quick dinner ideas and best recipes. Enjoy this healthy meal option that's perfect for any time of day!