Are you craving a comforting classic but watching your carb intake? Then this Keto Chicken Cordon Bleu recipe is your answer! Forget the breading and heavy sauces; this version retains all the delicious ham, cheese, and chicken goodness, but with a satisfyingly low-carb twist. It's a quick dinner idea, perfect for a busy weeknight, and so flavorful, everyone will love it—even those not following a ketogenic diet. This recipe is a testament to how easy healthy meals can be! Get ready to experience homemade cooking at its finest!
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 slices of deli ham (ensure low-carb)
- 8 slices of Swiss cheese (or your favorite keto-friendly cheese)
- 2 large eggs, beaten
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter or olive oil
Instructions:
Step 1: Prepare the Chicken:
Butterfly each chicken breast by slicing it horizontally almost all the way through, creating a pocket. Be careful not to cut all the way through!
Step 2: Assemble the Cordon Bleu:
Place two slices of Swiss cheese and one slice of ham inside each chicken breast pocket. Gently close the chicken breast.
Step 3: Create the Keto Breading:
In a shallow dish, whisk together the beaten eggs. In a separate shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Step 4: Bread the Chicken:
Dip each chicken breast into the egg mixture, ensuring it's fully coated. Then, dredge it in the almond flour mixture, pressing gently to adhere.
Step 5: Cook the Chicken:
Melt butter or olive oil in a large skillet over medium-high heat. Carefully place the breaded chicken breasts in the skillet and cook for about 5-7 minutes per side, or until the chicken is cooked through and the breading is golden brown.
Step 6: Serve and Enjoy!
Serve your Keto Chicken Cordon Bleu immediately. You can enjoy it on its own, or pair it with a simple side salad or steamed asparagus for a complete and delicious low-carb meal.
Cooking Tips for Success:
- For extra flavor, you can add a sprinkle of herbs like thyme or rosemary to the almond flour mixture.
- Don't overcrowd the skillet. Cook the chicken breasts in batches if necessary to ensure even browning and cooking.
- If you prefer a crispier breading, you can broil the chicken for the last few minutes of cooking. Watch closely to prevent burning.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the breading for a little heat.
- Cheese it up: Experiment with different types of keto-friendly cheeses like cheddar, mozzarella, or provolone.
- Add some veggies: Sauté some mushrooms or spinach and add them to the chicken pocket before breading.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used. It's always recommended to use a nutrition calculator for precise values.
- Calories: Approximately 350-400
- Net Carbs: Approximately 5-7g
- Protein: Approximately 35-40g
- Fat: Approximately 20-25g
This recipe provides a healthy and delicious alternative to the traditional Chicken Cordon Bleu. It’s a testament to how easy and satisfying healthy eating can be! Enjoy this easy recipe and let us know your thoughts in the comments below!