Are you craving that classic corn dog taste but trying to stick to your ketogenic diet? Fear not, because this recipe delivers all the crispy, savory goodness without the carb overload! These keto corn dogs are surprisingly easy to make, perfect for a quick weeknight dinner or a fun weekend treat. Get ready to enjoy a healthier, delicious twist on a beloved fair food favorite!
Ingredients:
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For the "Corn" Dog Batter:
- 1 cup almond flour
- 1/4 cup coconut flour
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 2 tablespoons melted coconut oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika (optional, for color)
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For the Filling:
- 1 pound keto-friendly sausages (pork or chicken)
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For Coating (optional):
- 1/4 cup Pork Rinds, crushed
Instructions:
Step 1: Prepare the Batter
In a large bowl, whisk together the almond flour, coconut flour, baking powder, salt, garlic powder, onion powder, and paprika (if using). In a separate bowl, whisk together the eggs, almond milk, and melted coconut oil. Gradually add the wet ingredients to the dry ingredients, whisking until a smooth batter forms. Let the batter rest for about 10 minutes. This allows the flours to fully hydrate, resulting in a better texture.
Step 2: Prepare the Sausages
While the batter rests, prepare your sausages. If using fresh sausages, ensure they are fully cooked through before assembling the corn dogs.
Step 3: Assemble the Corn Dogs
Insert a wooden skewer into each sausage, ensuring it goes all the way through. Dip each sausage into the batter, ensuring it's fully coated. You can use a spoon to help with this process and ensure even coverage. For extra crispiness, you can coat the battered sausage in crushed pork rinds.
Step 4: Cook the Corn Dogs
Heat about 1 inch of coconut oil in a large skillet over medium heat. Carefully place the battered sausages into the hot oil. Fry for about 3-4 minutes per side, or until golden brown and the sausage is heated through. Don't overcrowd the pan; work in batches if necessary. Remove the corn dogs from the oil and place them on a wire rack lined with paper towels to drain excess oil.
Step 5: Serve and Enjoy!
Serve your keto corn dogs immediately. They're delicious on their own or with your favorite keto-friendly dipping sauces like sugar-free ketchup or a creamy avocado ranch.
Cooking Tips for Perfect Keto Corn Dogs:
- Don't overcrowd the pan: Overcrowding will lower the oil temperature and result in soggy corn dogs. Work in batches for best results.
- Use a thermometer: Maintain the oil temperature around 350°F (175°C) for even cooking.
- Adjust seasonings: Feel free to experiment with different spices and herbs to customize the flavor of your batter.
Variations:
- Spicy Corn Dogs: Add a pinch of cayenne pepper or chili powder to the batter for a spicy kick.
- Cheese-Stuffed Corn Dogs: Cut a small slit in the sausage before battering and stuffing with shredded cheddar cheese.
- Herb-infused Batter: Add fresh or dried herbs like chives, parsley, or thyme to the batter for extra flavor.
Nutritional Information (per serving, approximate):
This will vary depending on the sausage and oil used. For a general estimate, one corn dog could contain roughly:
- Calories: 250-300
- Net Carbs: 5-7g
- Fat: 20-25g
- Protein: 15-20g
This recipe offers a delicious and satisfying way to enjoy a classic treat while staying on track with your ketogenic lifestyle. Enjoy these easy recipes for healthy meals and quick dinner ideas! Homemade cooking doesn't have to be complicated to create delicious dishes. This is one of the best recipes you can make, simple, easy and delicious.