Are you looking for quick dinner ideas that are both delicious and fit your keto lifestyle? Look no further! This keto ground chicken stir-fry is a fantastic option, packed with flavor and ready in under 30 minutes. It's a perfect example of how easy and satisfying healthy meals can be. This recipe is a fantastic addition to your collection of homemade cooking favorites, showcasing the best recipes for busy weeknights.
Ingredients:
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup sliced mushrooms
- 1/4 cup soy sauce (low sodium, or coconut aminos for a stricter keto option)
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp ginger, grated
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
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Prep your ingredients: Chop the onion, mince the garlic, and slice the bell peppers and mushrooms. Wash and chop the broccoli into bite-sized pieces. This step makes the cooking process much smoother.
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Brown the chicken: Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground chicken and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the vegetables: Add the onion and garlic to the skillet and cook for 2-3 minutes, until softened. Then, add the bell peppers, broccoli, and mushrooms. Stir-fry for another 5-7 minutes, until the vegetables are tender-crisp.
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Make the sauce: In a small bowl, whisk together the soy sauce (or coconut aminos), sesame oil, rice vinegar, ginger, and red pepper flakes (if using).
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Combine and simmer: Pour the sauce over the chicken and vegetables. Stir well to combine and cook for 2-3 minutes, allowing the sauce to thicken slightly.
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Season and serve: Season with salt and pepper to taste. Garnish with sesame seeds, if desired. Serve hot and enjoy!
Tips for the Best Keto Ground Chicken Stir-Fry:
- Don't overcrowd the pan: If you have a lot of vegetables, cook them in batches to ensure they get properly browned and don't steam.
- Adjust the spice level: Feel free to adjust the amount of red pepper flakes to your liking. If you prefer a milder dish, omit them altogether.
- Add other vegetables: This recipe is easily customizable. Feel free to add other keto-friendly vegetables like zucchini, spinach, or cauliflower.
- Use different protein: Ground turkey or beef can be substituted for ground chicken.
Variations:
- Peanut Sauce: For a different flavor profile, try using a peanut sauce instead of the soy sauce-based sauce. Simply whisk together peanut butter (make sure it's sugar-free!), soy sauce (or coconut aminos), rice vinegar, and a little water to thin it out.
- Spicy Kick: Add a chopped chili pepper or a dash of sriracha for extra heat.
- Garlic Lovers Delight: Increase the amount of garlic to your preference!
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 35-40g
- Fat: 20-25g
- Net Carbs: 5-7g
This keto ground chicken stir-fry recipe is a perfect example of easy recipes that are healthy and delicious. It's a simple yet satisfying meal that's ideal for a quick weeknight dinner. Enjoy this delicious and satisfying dish, and remember to experiment with different vegetables and sauces to create your own perfect version!