Tired of the same old dinner routine? Craving a flavorful, satisfying meal that aligns with your keto lifestyle? Look no further! This recipe for Keto Round Steak is your answer. It’s a quick, easy, and healthy option perfect for busy weeknights, yet elegant enough to impress guests. This recipe focuses on maximizing the flavor of lean round steak, transforming it from a potentially bland cut into a delicious and satisfying keto-friendly dish.
Ingredients:
- 1 lb round steak (about 1-inch thick)
- 1 tbsp olive oil
- 1 tbsp butter
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 cup beef broth (low sodium)
- 1/4 cup heavy cream
- 2 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
Step 1: Preparing the Steak
Pat the round steak dry with paper towels. Season generously with salt and pepper. This simple step helps create a flavorful sear.
Step 2: Searing the Steak
Heat olive oil and butter in a large skillet over medium-high heat. Once the butter is melted and foaming, add the steak. Sear for 2-3 minutes per side, until nicely browned. This crucial step locks in the juices and develops a rich flavor.
Step 3: Sautéing Aromatics
Remove the steak from the skillet and set aside. Add the sliced onions to the skillet and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
Step 4: Deglazing the Pan
Pour in the beef broth, scraping up any browned bits from the bottom of the skillet. This adds incredible depth of flavor to your sauce.
Step 5: Simmering the Sauce
Stir in the heavy cream, Worcestershire sauce, Dijon mustard, and thyme. Bring the sauce to a simmer, then reduce the heat to low.
Step 6: Returning the Steak
Return the seared steak to the skillet. Cover and simmer for 15-20 minutes, or until the steak is cooked to your desired doneness. Use a meat thermometer to ensure accuracy. For medium-rare, aim for an internal temperature of 130-135°F.
Step 7: Resting and Serving
Remove the steak from the skillet and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Serve the sliced steak over cauliflower mash, zucchini noodles, or a simple green salad for a complete keto-friendly meal. Drizzle the delicious pan sauce generously over the steak.
Cooking Tips for Perfect Keto Round Steak:
- Don't overcrowd the pan: Sear the steak in batches if necessary to ensure proper browning.
- Use a meat thermometer: This is the best way to guarantee your steak is cooked to your preferred doneness.
- Adjust seasonings to taste: Feel free to experiment with different herbs and spices to customize the flavor.
- For a richer sauce: Add a tablespoon of tomato paste along with the garlic.
Variations:
- Mushroom Medley: Add a cup of sliced mushrooms to the skillet along with the onions for extra earthy flavor.
- Spicy Kick: Add a pinch of red pepper flakes to the sauce for a touch of heat.
- Creamy Garlic Parmesan: Stir in 1/4 cup of grated Parmesan cheese during the last few minutes of simmering.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 400-500
- Net Carbs: Approximately 5g
- Protein: Approximately 40g
- Fat: Approximately 30g
This easy keto round steak recipe is a fantastic addition to your healthy meal repertoire. It's a delicious and satisfying way to enjoy a flavorful dinner while staying on track with your ketogenic diet. Enjoy!