Craving a flavorful and healthy dinner that's ready in under 30 minutes? Look no further! This Kikkoman stir-fry recipe is the perfect solution for busy weeknights. It's packed with fresh vegetables, succulent protein, and a vibrant, umami-rich sauce that will leave you wanting more. This easy recipe is perfect for homemade cooking and offers a delicious dish the whole family will enjoy. It's one of the best recipes for a quick and satisfying meal.
Ingredients:
- 1 lb boneless, skinless chicken breast, sliced into thin strips (or substitute tofu, shrimp, or beef)
- 1 tbsp olive oil
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 onion, thinly sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/2 cup snow peas
- 1/4 cup Kikkoman soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1/2 tsp grated ginger
- 1 clove garlic, minced
- Cooked rice or noodles, for serving
- Sesame seeds, for garnish (optional)
Instructions:
Get Started:
- In a small bowl, whisk together the Kikkoman soy sauce, honey, rice vinegar, sesame oil, cornstarch, ginger, and garlic. Set aside. This is your delicious stir-fry sauce!
Stir-frying the magic:
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Heat the olive oil in a large wok or skillet over medium-high heat. Add the chicken (or your chosen protein) and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the wok and set aside.
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Add the onions, bell peppers, and carrots to the wok and stir-fry for 3-4 minutes, until slightly softened.
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Add the broccoli and snow peas and stir-fry for another 2-3 minutes, until the vegetables are tender-crisp.
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Return the chicken to the wok. Pour the sauce over the chicken and vegetables and stir-fry for 1-2 minutes, or until the sauce has thickened and coats everything beautifully.
Serving Suggestions:
- Serve the Kikkoman stir-fry immediately over cooked rice or noodles. Garnish with sesame seeds for an extra touch of flavor and visual appeal.
Cooking Tips for Stir-Fry Success:
- Prep your ingredients: Having everything chopped and measured beforehand makes the cooking process much smoother and faster.
- Don't overcrowd the pan: Work in batches if necessary to ensure the ingredients cook evenly and don't steam.
- High heat is key: Stir-frying requires high heat to quickly sear the ingredients and retain their crispness.
- Taste and adjust: Adjust the amount of soy sauce, honey, or rice vinegar to your liking.
Variations:
- Spicy Stir-Fry: Add a pinch of red pepper flakes or a dash of sriracha to the sauce for a spicy kick.
- Vegetable Delight: Increase the amount of vegetables or add your favorites like mushrooms, zucchini, or bean sprouts.
- Peanut Butter Twist: Stir in 2 tablespoons of peanut butter to the sauce for a creamy and nutty flavor.
Nutritional Information (per serving, approximate):
This information is based on a serving size using chicken and varies depending on ingredients used. It's always recommended to use a nutrition calculator for precise values based on your specific ingredients and portion sizes.
- Calories: Approximately 350-400
- Protein: Approximately 30-40g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 30-40g
This quick and easy Kikkoman stir-fry recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Enjoy!