Are you looking for a quick and easy dessert recipe that's also healthy and customizable? Look no further! This Knox Blocks recipe with juice is the perfect solution for a refreshing treat, whether you're craving a sweet snack or a light dessert. It's incredibly simple to make, requiring minimal ingredients and time, making it ideal for busy weeknights or impromptu gatherings. This recipe offers a delicious alternative to sugary processed snacks, making it a fantastic addition to any healthy meal plan. Let's dive into the simple steps to create these delightful and healthy Knox Blocks!
Ingredients:
- 1 envelope (1 tablespoon) unflavored Knox gelatin
- 1 cup fruit juice (any kind you prefer – apple, orange, cranberry, etc.)
- 1/4 cup cold water
- Optional: Sweetener (honey, maple syrup, or stevia to taste, if your juice isn't sweet enough)
- Optional: 1/4 teaspoon vanilla extract for enhanced flavor
- Optional: Fresh fruit, nuts, or seeds for toppings
Instructions:
Step 1: Blooming the Gelatin
In a small bowl, sprinkle the unflavored Knox gelatin over the cold water. Let it sit for about 5 minutes to allow the gelatin to "bloom" and absorb the water. This step is crucial for ensuring the gelatin dissolves properly and creates the right texture.
Step 2: Combining Ingredients
In a saucepan, gently heat the fruit juice over low heat. Do not boil. Once the juice is warm, remove it from the heat.
Step 3: Dissolving the Gelatin
Add the bloomed gelatin (water and gelatin mixture) to the warm juice. Whisk continuously until the gelatin is completely dissolved. If using any optional ingredients like sweetener or vanilla extract, add them now and whisk well to combine.
Step 4: Setting the Blocks
Pour the mixture into small molds, ramekins, or silicone molds. You can also pour it into a shallow dish and cut it into squares once set. Refrigerate for at least 2-3 hours, or until the mixture is firm.
Step 5: Enjoying Your Knox Blocks
Once set, gently remove the Knox Blocks from the molds. If you used a shallow dish, use a sharp knife to cut them into squares or desired shapes. Add your favourite toppings like fresh berries, chopped nuts, or seeds for an extra burst of flavor and texture. Enjoy your refreshing and healthy homemade treat!
Tips for the Best Knox Blocks:
- Juice Selection: Experiment with different fruit juices to find your favorite flavor combinations. Cranberry-orange is a classic choice, but you can also use pineapple, grape, or even vegetable juices for a unique twist.
- Sweetener: Adjust the amount of sweetener according to your preference and the sweetness of the juice you use. Some juices are naturally sweet enough, while others may require a touch of honey or maple syrup.
- Mold Selection: Use any type of mold that suits your preference. Small ramekins create individual servings, while a larger dish allows for easy cutting into squares. Silicone molds are perfect for easy release.
- Setting Time: The setting time may vary depending on the temperature of your refrigerator. For a firmer set, refrigerate for a longer period.
Variations:
- Layered Knox Blocks: Create visually appealing layered blocks by pouring different colored juice mixtures into the molds in succession, allowing each layer to set before adding the next.
- Yogurt Knox Blocks: Add a cup of plain yogurt to the mixture for a creamier, more protein-rich treat.
- Spiced Knox Blocks: Add a pinch of cinnamon, ginger, or nutmeg for a warm, comforting flavor.
Nutritional Information (per serving, approximate values will vary based on juice used):
This recipe provides a low-calorie, low-fat, and high-protein snack or dessert option. The nutritional information will significantly depend on the type of juice utilized. For a more accurate calculation, use a nutrition calculator and input the specific ingredients used.
This easy Knox Blocks recipe is perfect for incorporating more fruits into your diet in a fun and delicious way. It’s a great healthy alternative to store-bought sugary snacks, perfect for satisfying sweet cravings in a wholesome manner. Enjoy experimenting with different flavors and toppings to create your signature Knox Block masterpiece!