Are you a new mom looking for a delicious and nutritious treat that supports your breastfeeding journey? Look no further! These lactation chocolate brownies are packed with ingredients known to boost milk supply, all while satisfying your chocolate cravings. This recipe is a perfect blend of easy recipes and healthy meals, making it a fantastic addition to your quick dinner ideas or simply a delightful afternoon snack. Forget complicated homemade cooking; this recipe is surprisingly simple!
Ingredients:
- 1 cup (2 sticks) unsalted butter, melted
- 2 cups granulated sugar
- 4 large eggs
- 1 teaspoon vanilla extract
- 1 cup unsweetened cocoa powder
- 1 ½ cups all-purpose flour
- ½ cup rolled oats
- ½ cup brewers yeast (adds a boost to milk production – don't worry, you won't taste it!)
- ½ cup flaxseed meal (another lactation booster!)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup chocolate chips (optional, but highly recommended!)
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan. This ensures your brownies release easily and prevents sticking.
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Combine Wet Ingredients: In a large bowl, whisk together the melted butter and sugar until well combined. Beat in the eggs one at a time, then stir in the vanilla extract.
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Add Dry Ingredients: In a separate bowl, whisk together the cocoa powder, flour, rolled oats, brewers yeast, flaxseed meal, baking powder, baking soda, and salt.
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Combine Wet and Dry: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix; a few lumps are okay! Overmixing can lead to tough brownies.
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Chocolate Chips (Optional): Stir in the chocolate chips, if using.
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Bake: Pour the batter into the prepared pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
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Cool & Enjoy: Let the brownies cool completely in the pan before cutting and serving. This allows them to set properly and makes for neater slices.
Tips for the Best Lactation Brownies:
- Fresh Ingredients: Using fresh ingredients will result in the best flavor and texture.
- Don't Overmix: Overmixing the batter can lead to tough brownies. Mix until just combined.
- Cooling Time: Allow the brownies to cool completely before cutting to prevent them from crumbling.
- Storage: Store leftover brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Variations:
- Nuts: Add ½ cup chopped walnuts or pecans for extra texture and healthy fats.
- Spices: A dash of cinnamon or nutmeg adds a warm, comforting flavor.
- Different Chocolate: Experiment with dark chocolate chips, white chocolate chips, or a combination for a unique twist.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients used.
Calories: Approximately 250-300 Fat: Approximately 12-15g Protein: Approximately 4-5g Carbohydrates: Approximately 35-40g
These delicious lactation chocolate brownies offer a simple and satisfying way to incorporate beneficial ingredients into your diet while enjoying a sweet treat. They are perfect for new moms seeking healthy and delicious food recipes that support breastfeeding. Enjoy!