Are you craving a flavorful yet surprisingly simple weeknight dinner? Look no further! This Lamb Split Breast Plate recipe delivers tender, juicy lamb with a delightful char, ready in under 30 minutes. Perfect for busy weeknights, this recipe is a fantastic example of how delicious and healthy meals can be quick and easy. It's a shining star in the world of homemade cooking and one of the best recipes for those wanting a satisfying, quick dinner idea.
Ingredients:
- 2 Lamb split breasts (about 1 lb total)
- 1 tbsp olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 lemon, cut into wedges (for serving)
Instructions:
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Prep the Lamb: Pat the lamb breasts dry with paper towels. This helps achieve a nice sear. In a small bowl, combine rosemary, thyme, garlic powder, salt, and pepper. Rub the spice mixture generously all over the lamb.
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Sear the Lamb: Heat the olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat. Once hot, add the lamb breasts and sear for 3-4 minutes per side, until nicely browned.
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Roast to Perfection: Transfer the skillet to a preheated oven at 375°F (190°C). Roast for 12-15 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare. Use a meat thermometer for accuracy. Allow the lamb to rest for 5 minutes before slicing.
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Serve and Enjoy: Slice the lamb breasts against the grain and serve immediately with lemon wedges.
Cooking Tips for Success:
- Don't overcrowd the pan: If you're cooking more than two lamb breasts, cook them in batches to ensure proper searing.
- Rest is key: Allowing the lamb to rest after cooking helps retain its juices, resulting in a more tender and flavorful final product.
- Adjust cooking time: Cooking times may vary depending on the thickness of your lamb breasts and your desired level of doneness. Always use a meat thermometer to ensure food safety.
Variations:
- Garlic lovers: Add a clove or two of minced fresh garlic to the spice rub for extra garlicky goodness.
- Herb enthusiasts: Experiment with other herbs like oregano, marjoram, or parsley.
- Citrus zest: Add a teaspoon of lemon or orange zest to the spice rub for a bright citrusy note.
- Marinade magic: For extra flavor, marinate the lamb in olive oil and your chosen herbs and spices for at least 30 minutes before cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 20-25g
This Lamb Split Breast Plate recipe is a perfect example of easy recipes that don’t compromise on taste or quality. It’s a delicious dish that's ready in a flash, making it ideal for a healthy meal on a busy weeknight. This recipe is a testament to the joys of homemade cooking and certainly deserves a spot among your best recipes. Enjoy!