Are you tired of the same old sweet potato side dish? Baked sweet potatoes are a healthy and versatile staple, but sometimes, you end up with leftovers. Don't let those delicious sweet potatoes go to waste! This blog post is packed with easy recipes and delicious dishes that will transform your leftover baked sweet potatoes into exciting new meals. These quick dinner ideas are perfect for busy weeknights and showcase the amazing versatility of this humble root vegetable.
Sweet Potato Hash with a Sunny-Side Up Egg: A Hearty Breakfast or Brunch
This recipe is a fantastic way to start your day or enjoy a delightful brunch. It's quick, easy, and packed with flavor and nutrients.
Yields: 2 servings Prep time: 10 minutes Cook time: 15 minutes
Ingredients:
- 2 medium baked sweet potatoes, cooled and cubed
- 1/2 medium onion, chopped
- 1 bell pepper (any color), chopped
- 2 tablespoons olive oil
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- 2 large eggs
Instructions:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- Add the cubed sweet potatoes to the skillet and cook for another 5 minutes, stirring occasionally, until heated through and slightly browned.
- Season with smoked paprika, salt, and pepper.
- Fry two eggs to your liking (sunny-side up is recommended!).
- Serve the sweet potato hash topped with the fried eggs.
Tip: For extra flavor, add a sprinkle of chili flakes or a dash of hot sauce.
Creamy Sweet Potato Soup: A Comforting and Healthy Meal
This soup is a perfect example of how simple homemade cooking can be both delicious and nutritious. It's a fantastic way to use leftover baked sweet potatoes for a healthy meal.
Yields: 4 servings Prep time: 5 minutes Cook time: 20 minutes
Ingredients:
- 2 large baked sweet potatoes, flesh scooped out
- 4 cups vegetable broth
- 1/2 cup coconut milk (or heavy cream for a richer soup)
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- Optional toppings: chopped cilantro, a dollop of yogurt, or croutons
Instructions:
- Combine the sweet potato flesh, vegetable broth, and coconut milk in a blender or food processor.
- Blend until smooth and creamy.
- Pour the soup into a saucepan and heat over medium heat.
- Stir in nutmeg, salt, and pepper.
- Heat through, then serve with your favorite toppings.
Tip: For a spicier soup, add a pinch of cayenne pepper.
Sweet Potato and Black Bean Burgers: A Flavorful and Satisfying Vegetarian Option
These vegetarian burgers are packed with flavor and nutrients, making them a great option for a quick and healthy dinner. They’re also a fantastic way to reduce food waste.
Yields: 4 burgers Prep time: 15 minutes Cook time: 20 minutes
Ingredients:
- 2 large baked sweet potatoes, mashed
- 1 can (15 ounces) black beans, rinsed and drained
- 1/2 cup cooked quinoa or brown rice
- 1/4 cup chopped cilantro
- 1/4 cup breadcrumbs
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- In a large bowl, combine mashed sweet potatoes, black beans, quinoa/rice, cilantro, breadcrumbs, chili powder, salt, and pepper.
- Mix well to combine.
- Form the mixture into 4 patties.
- Heat olive oil in a large skillet over medium heat.
- Cook the patties for about 5 minutes per side, or until heated through and slightly browned.
- Serve on buns with your favorite toppings.
Tip: Add a little cumin or smoked paprika for extra depth of flavor.
These are just a few ideas to inspire you to use your leftover baked sweet potatoes. With a little creativity, you can transform simple leftovers into delicious and satisfying meals. Enjoy experimenting with these easy recipes and finding your new favorite way to use this versatile ingredient! Remember to always check the nutritional information of your specific ingredients for accurate calorie and macro counts.