Are you looking for a quick, easy, and healthy dinner recipe that's packed with flavor and nutrients? Look no further! This hearty lentil and quinoa power bowl is the perfect solution for busy weeknights. It's a complete protein source, brimming with fiber, and incredibly versatile – easily adaptable to your taste and what you have on hand. This recipe is perfect for those seeking delicious and healthy food recipes, easy recipes for beginners, or simply quick dinner ideas that won't compromise on taste. It's a fantastic example of homemade cooking done right!
Ingredients:
- 1 cup green or brown lentils, rinsed
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (or water)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 1/2 cup chopped fresh cilantro or parsley
- Optional toppings: avocado, roasted sweet potatoes, toasted nuts, a squeeze of lime
Instructions:
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Cook the lentils and quinoa: Combine the lentils, quinoa, and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils and quinoa are tender and the liquid is absorbed. Fluff with a fork.
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Sauté the vegetables: While the lentils and quinoa are cooking, heat the olive oil in a large skillet over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the garlic, cumin, turmeric, and cayenne pepper (if using) and cook for another minute, until fragrant.
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Combine and season: Add the cooked lentils and quinoa to the skillet with the sautéed vegetables. Stir to combine. Season with salt and pepper to taste.
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Serve: Garnish with fresh cilantro or parsley and your favorite toppings. Serve warm and enjoy this healthy and satisfying meal!
Tips and Variations:
- For a spicier bowl: Increase the amount of cayenne pepper or add a pinch of red pepper flakes.
- Add more veggies: Feel free to add other vegetables like bell peppers, zucchini, or spinach.
- Boost the protein: Add cooked chickpeas or black beans for extra protein.
- Make it vegetarian/vegan: This recipe is naturally vegetarian and easily made vegan by ensuring your broth is vegetable-based.
- Meal prep friendly: This recipe is perfect for meal prepping. Cook a large batch on the weekend and enjoy throughout the week for quick and healthy lunches or dinners.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 15-20 grams
- Fiber: 10-15 grams
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This lentil and quinoa power bowl is a perfect example of how easy it is to create delicious and healthy meals at home. It’s a versatile recipe that can be adapted to your preferences and dietary needs. Enjoy experimenting with different toppings and variations to create your own perfect power bowl! It’s a testament to the power of simple, homemade cooking and a fantastic addition to your repertoire of best recipes. This is truly one of those satisfying and healthy meals that you’ll come back to again and again.