Are you looking for a delicious and healthy alternative to traditional bread? Do you crave something hearty, flavorful, and surprisingly easy to make? Then look no further! This lentil bread recipe is a game-changer. Forget flour-based loaves; this recipe delivers a naturally gluten-free, protein-packed, and utterly satisfying experience. Perfect for a quick weeknight dinner or a sophisticated appetizer, this bread is guaranteed to impress. It’s one of those easy recipes that even beginner cooks can master, opening up a world of healthy meal options.
Ingredients:
- 1 cup red lentils, rinsed
- 1 cup water
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup chopped fresh herbs (rosemary, thyme, or oregano work beautifully)
- Optional: 1/4 cup grated parmesan cheese or nutritional yeast for extra flavor
Instructions:
Get Started:
- Combine the rinsed red lentils and water in a saucepan. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the lentils are very soft and easily mashed.
Prepare the Dough:
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Once the lentils are cooked, drain any excess water. Using a potato masher or fork, mash the lentils until smooth. Don't worry about getting it perfectly smooth; a few lumps are fine.
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In a large bowl, combine the mashed lentils, baking powder, baking soda, and salt. Mix well to combine.
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Stir in the olive oil and your chosen herbs. If using, add the parmesan cheese or nutritional yeast now. Mix until everything is evenly distributed.
Bake the Bread:
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Preheat your oven to 375°F (190°C). Grease a small loaf pan (approximately 5x9 inches) or a similar sized oven-safe dish.
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Pour the lentil mixture into the prepared loaf pan.
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Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown.
Cool and Serve:
- Let the bread cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. This allows the bread to set properly.
Tips and Variations:
- For a richer flavor: Sauté the herbs in a little olive oil before adding them to the lentil mixture.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add vegetables: Incorporate finely chopped vegetables like zucchini, carrots, or bell peppers for added nutrients and texture.
- Make it savory: Instead of herbs, try adding sun-dried tomatoes, olives, or roasted garlic.
- Experiment with different lentils: While red lentils work best for this recipe due to their quick cooking time, you could experiment with other types, though you might need to adjust the cooking time accordingly.
Nutritional Information (Approximate per serving, based on a 6-serving loaf):
- Calories: Approximately 150-200
- Protein: Approximately 8-10 grams
- Fiber: Approximately 5-7 grams
This lentil bread is a delicious and healthy addition to any meal. It’s a perfect example of how easy and rewarding homemade cooking can be. Enjoy! This recipe is perfect for quick dinner ideas and offers a healthy alternative to traditional bread. It's also a fantastic addition to your best recipes collection, showcasing the versatility of lentils and the joy of simple, delicious dishes. Consider this your go-to recipe for a satisfying and nutritious meal.