Are you craving a comforting yet light and flavorful soup? Look no further! This Light Soup recipe, a Ghanaian favorite, is perfect for a quick weeknight dinner or a weekend lunch. It’s packed with fresh vegetables, tender chicken, and a vibrant, aromatic broth that will transport your taste buds straight to Ghana. This easy recipe is perfect for both beginner cooks and seasoned chefs looking for a delicious, healthy meal. Get ready to experience the authentic flavors of Ghana in your own kitchen!
Ingredients:
This recipe serves 4-6 people. Adjust quantities as needed.
- 1 kg Chicken thighs, cut into serving pieces
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 1 inch Ginger, grated
- 2 Tomatoes, chopped
- 1 Scotch Bonnet pepper (or less, to taste), finely chopped
- 1 cup Green leafy vegetables (Spinach, Green Amaranth, or similar), roughly chopped
- 1 cup Cocoyam (taro), peeled and cubed
- 1 cup Water or Chicken broth
- 2 tablespoons Palm oil (or vegetable oil)
- 1 teaspoon Groundnut (peanut) butter (optional, for extra creaminess)
- Salt and black pepper to taste
Instructions:
Step 1: Preparing the Chicken
Begin by seasoning the chicken pieces generously with salt and pepper. In a large pot or Dutch oven, heat the palm oil over medium heat. Add the chicken and brown it on all sides. This step adds depth of flavor to your soup. Remove the chicken from the pot and set aside.
Step 2: Building the Flavor Base
In the same pot, add the chopped onion and saute until softened, about 5 minutes. Then, stir in the minced garlic and grated ginger. Cook for another minute until fragrant. Add the chopped tomatoes and Scotch bonnet pepper; cook for 2-3 minutes, stirring occasionally, until the tomatoes have softened.
Step 3: Adding the Vegetables and Liquid
Return the browned chicken to the pot. Add the cubed cocoyam and water (or chicken broth). Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the cocoyam is tender.
Step 4: Finishing Touches
Stir in the groundnut butter (if using) and the chopped green leafy vegetables. Continue to simmer for another 5 minutes, or until the greens are wilted but still bright green. Season with salt and pepper to taste.
Step 5: Serving
Serve your delicious Light Soup hot. It's fantastic on its own or with a side of fufu, banku, or kenkey.
Cooking Tips for the Best Light Soup
- For a richer flavor, use chicken broth instead of water.
- Don't overcook the green leafy vegetables; they should remain vibrant green and slightly tender.
- Adjust the amount of Scotch bonnet pepper according to your spice preference. Start with less and add more if needed.
- For a smoother soup, you can blend a portion of the soup before adding the green vegetables.
Variations:
- Vegetarian Light Soup: Replace the chicken with firm tofu or mushrooms for a hearty vegetarian version.
- Seafood Light Soup: Add shrimp, fish, or crab for a delicious seafood twist.
- Adding other vegetables: Feel free to add other vegetables such as carrots, pumpkin, or okra to your liking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-400 (depending on ingredients and portion size)
- Protein: High (from chicken and vegetables)
- Fiber: Good source (from vegetables and cocoyam)
This Light Soup recipe is a testament to the simplicity and deliciousness of Ghanaian cuisine. It's a healthy, flavorful, and satisfying meal that's perfect for any occasion. Enjoy this taste of home, wherever you are!