Craving a classic New England lobster roll but want to skip the mayo? You're in the right place! This recipe delivers all the juicy, succulent lobster goodness without the heavy creaminess, making it a lighter, healthier, and equally delicious option. Perfect for a quick weeknight dinner or a fancy weekend lunch, this recipe is surprisingly easy and will impress even the most discerning palates. Get ready to experience the best lobster roll you've ever had – mayo-free!
Ingredients:
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For the Lobster Salad:
- 1 pound cooked lobster meat, chopped (about 1 ½ - 2 1-1 1/2 inch lobster tails)
- 2 tablespoons finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon fresh lemon juice
- 1 tablespoon mayonnaise (optional, for those who still prefer a touch)
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 1 teaspoon Old Bay seasoning
- Salt and freshly ground black pepper to taste
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For the Rolls:
- 4 New England style hot dog rolls, toasted (or your favorite roll)
- 4 tablespoons butter, melted
Instructions:
Get Started:
- Begin by preparing the lobster. If using frozen lobster tails, thaw them completely according to package directions. If you're buying precooked lobster meat from a seafood counter, ensure it’s properly drained.
Prepare the Lobster Salad:
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In a medium bowl, gently combine the chopped lobster meat, celery, red onion, lemon juice, chives, and parsley. If using, add the mayonnaise.
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Add the Old Bay seasoning, salt, and pepper, mixing everything until evenly distributed. Be careful not to overmix, as you want to keep the lobster meat tender.
Assemble the Rolls:
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Generously butter the inside of each toasted roll.
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Spoon the lobster salad generously into each roll.
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Serve immediately and enjoy!
Tips for the Best Lobster Roll:
- Fresh is Best: Using fresh, high-quality lobster meat is key to a truly exceptional lobster roll.
- Don't Overmix: Overmixing the lobster salad can make the lobster meat tough. Gently fold the ingredients together.
- Toast Those Rolls: Toasting the rolls adds a wonderful texture and prevents them from getting soggy.
- Get Creative with Toppings: Consider adding a squeeze of extra lemon juice or a sprinkle of paprika for an extra layer of flavor.
Variations:
- Spicy Lobster Roll: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the lobster salad for a kick.
- Avocado Lobster Roll: Incorporate diced avocado into the lobster salad for a creamy, healthy twist (reduces or eliminates need for mayo further).
- Lemon-Dill Lobster Roll: Substitute fresh dill for the parsley and increase the lemon juice for a brighter, more herbaceous flavor.
Nutritional Information (per serving, approximate, without mayo):
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 20-25g
This delicious lobster roll recipe is a testament to how simple, healthy, and flavorful homemade meals can be. It's a perfect example of elevated comfort food that's surprisingly easy to make. Enjoy this easy and delicious recipe, perfect for any occasion! Let me know in the comments how yours turned out!