Are you craving a delicious lobster roll but want to avoid the heavy mayonnaise? This recipe delivers all the juicy, succulent lobster goodness you love, without the creamy, calorie-laden overload. It’s a lighter, brighter take on a classic, perfect for a summer lunch or a sophisticated yet easy dinner. This recipe is packed with fresh flavors and simple techniques making it ideal for both beginner cooks and seasoned chefs looking for a quick and healthy meal. Get ready to experience a lobster roll like never before!
Ingredients:
- 1 pound cooked lobster meat, chopped (you can buy pre-cooked for convenience)
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Old Bay seasoning
- Salt and freshly ground black pepper to taste
- 4 New England style hot dog buns, toasted
- Fresh parsley, for garnish (optional)
Instructions:
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Prepare the Lobster Salad: In a medium bowl, gently combine the chopped lobster meat, celery, and red onion. Be careful not to overmix, as you want to preserve the texture of the lobster.
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Create the Dressing: In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, Old Bay seasoning, salt, and pepper. Taste and adjust seasonings as needed. A little extra lemon juice adds brightness!
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Combine and Chill (Optional): Pour the dressing over the lobster mixture and toss gently to coat. For best flavor, cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
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Assemble the Rolls: Generously fill each toasted bun with the lobster salad.
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Garnish and Serve: Garnish with fresh parsley, if desired, and serve immediately. Enjoy your light and flavorful lobster rolls!
Tips for the Best Lobster Roll:
- Don't overcook the lobster: Overcooked lobster becomes tough. If using fresh lobster, cook it just until it turns opaque.
- Choose quality ingredients: The better the lobster, the better the roll.
- Toast the buns perfectly: Toasting the buns adds texture and prevents them from getting soggy.
- Don't be afraid to experiment: Try adding other fresh herbs, such as chives or dill, to the lobster salad.
Variations:
- Spicy Lobster Roll: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the dressing for a kick.
- Avocado Lobster Roll: Add some diced avocado to the lobster salad for a creamy texture without the mayo.
- Lemon-Herb Lobster Roll: Increase the lemon juice and add more fresh herbs like dill or parsley for a brighter, herbier flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350 (depending on bun size and lobster amount)
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 25-30g
This lobster roll recipe is a delicious and healthy alternative to traditional mayonnaise-based versions. It's a quick dinner idea perfect for a weeknight meal, or a stunning addition to your next summer gathering. The easy recipe makes it perfect for homemade cooking, and the delicious dish will impress even the most discerning palates. Enjoy!