Are you looking for a healthy and delicious snack that keeps you full and energized without derailing your diet? Look no further! This low-cal protein bar recipe is the perfect solution for those busy days when you need a quick and satisfying snack or a boost of protein after a workout. These homemade protein bars are surprisingly easy to make, far healthier than store-bought options, and completely customizable to your taste preferences. Get ready to ditch those processed protein bars and embrace the delightful world of homemade healthy eating!
Ingredients:
- 1 cup rolled oats (provides fiber and heartiness)
- ½ cup protein powder (whey, casein, or plant-based – choose your favorite!)
- ¼ cup almond butter (or any nut butter you prefer, adds healthy fats)
- ¼ cup honey or maple syrup (natural sweetener, adjust to your liking)
- ¼ cup unsweetened shredded coconut (adds texture and flavor)
- 2 tablespoons chia seeds (boost of omega-3s and fiber)
- 1 teaspoon vanilla extract (enhances the overall flavor)
- ¼ cup milk (any type will work, helps bind the bars)
- Optional: Dark chocolate chips, dried fruit, nuts for added flavor and texture
Instructions:
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Prep your ingredients: Gather all your ingredients and measure them out. This makes the process smoother and quicker. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper for easy removal.
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Combine dry ingredients: In a large bowl, combine the rolled oats, protein powder, chia seeds, and shredded coconut. Mix well to ensure even distribution.
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Add wet ingredients: Add the almond butter, honey (or maple syrup), vanilla extract, and milk to the dry ingredients. Stir everything together until a sticky, cohesive mixture forms. If it seems too dry, add a tablespoon of milk at a time until you reach the desired consistency.
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Add mix-ins (optional): If using, now is the time to fold in your dark chocolate chips, dried fruit, or nuts.
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Press into pan: Transfer the mixture to your prepared baking pan and firmly press it down into an even layer. This ensures even baking and prevents crumbly bars.
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Bake: Bake for 20-25 minutes, or until the edges are golden brown and the bars are set. Keep an eye on them as ovens can vary.
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Cool and cut: Let the protein bars cool completely in the pan before cutting them into your desired size. This prevents them from crumbling. Once cooled, you can easily lift them out using the parchment paper.
Tips for Success:
- Adjust sweetness: If you prefer less sweetness, reduce the amount of honey or maple syrup. You can also use a sugar substitute.
- Customize your flavors: Get creative with add-ins! Experiment with different nuts, seeds, dried fruits, spices, or even a sprinkle of sea salt.
- Storage: Store your homemade protein bars in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
Variations:
- Peanut Butter Protein Bars: Substitute peanut butter for almond butter.
- Chocolate Protein Bars: Add cocoa powder to the mixture for a rich chocolate flavor.
- Fruity Protein Bars: Use dried cranberries, blueberries, or chopped apricots.
Nutritional Information (per bar - approximate, will vary based on ingredients used):
- Calories: Around 150-200
- Protein: 10-15g
- Fiber: 3-5g
- Fat: 5-8g
These low-calorie protein bars are a fantastic addition to your healthy eating plan, perfect for a quick breakfast, post-workout snack, or anytime you need a nutritious and delicious boost. Enjoy!