Craving banana bread but watching your carb intake? This low-carb banana nut bread recipe delivers all the delicious moistness and nutty goodness you love, without the guilt! It’s a perfect example of how healthy meals can also be incredibly satisfying and easy recipes to whip up, ideal for a quick dinner or a delightful afternoon snack. This homemade cooking masterpiece is surprisingly simple, making it a fantastic choice for both beginner bakers and experienced cooks alike. Get ready to experience the best recipes for a low-carb lifestyle!
Ingredients:
- 1 ½ cups almond flour
- ½ cup coconut flour
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¾ cup erythritol or your preferred sugar substitute (adjust to taste)
- 4 large eggs
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 2 ripe bananas, mashed (about 1 cup mashed)
- ½ cup chopped walnuts or pecans
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan. This simple step ensures your bread releases easily.
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Dry Ingredients: In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, and nutmeg. Thoroughly combining the dry ingredients is key for even baking.
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Wet Ingredients: In a separate bowl, whisk together the eggs, applesauce, erythritol, and vanilla extract until well combined.
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Combine: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix, as this can result in a tough bread.
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Bananas & Nuts: Gently fold in the mashed bananas and chopped nuts.
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Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
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Cool & Serve: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This prevents the bread from becoming soggy.
Tips for the Best Low Carb Banana Nut Bread:
- Banana Ripeness: Use very ripe bananas for the best flavor and sweetness. The riper, the better!
- Don't Overmix: Overmixing develops gluten in the almond flour, resulting in a tough bread. Mix only until the ingredients are just combined.
- Toothpick Test: The toothpick test is your best friend! It ensures the bread is baked through before you remove it from the oven.
- Cooling Time: Allow the bread to cool completely before slicing to prevent it from crumbling.
Variations:
- Chocolate Chip: Add ½ cup of sugar-free chocolate chips for a delicious twist.
- Spiced: Add a pinch of cloves or ginger for an extra layer of warm spice.
- Different Nuts: Substitute the walnuts or pecans with other nuts like macadamia nuts or almonds.
Nutritional Information (per slice, approximate):
- Calories: Approximately 200-250
- Net Carbs: Approximately 5-7g
- Fat: Approximately 15-20g
- Protein: Approximately 5-7g
Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.
This low-carb banana nut bread is a delicious and satisfying treat that fits perfectly into a healthy lifestyle. Enjoy this easy and quick recipe as a delightful addition to your repertoire of delicious dishes! It's a perfect example of how homemade cooking can be both healthy and incredibly flavorful.