Are you looking for a delicious and healthy spread to elevate your breakfast toast or afternoon snack? Look no further! This low-sugar fig jam recipe is incredibly easy to make, bursting with the natural sweetness of fresh figs, and significantly healthier than store-bought options. Forget those sugary, artificial jams; this homemade version is a true taste of summer, perfect for adding a touch of elegance to your meals and satisfying your sweet tooth without the guilt. It's a fantastic addition to your repertoire of easy recipes and quick dinner ideas, and a perfect example of delicious dishes made with simple ingredients.
Ingredients:
- 1 pound fresh figs, stemmed and quartered (about 6-8 large figs)
- 1/2 cup water
- 1/4 cup lemon juice (freshly squeezed is best!)
- 1/4 cup granulated sugar (or your preferred sweetener, see variations below)
- 1/4 teaspoon ground cinnamon (optional, but highly recommended!)
- Pinch of salt
Instructions:
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Prepare the Figs: Wash and stem the figs. Quarter them into smaller pieces for even cooking. If your figs are particularly ripe, you might want to slightly reduce the amount of water.
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Combine Ingredients: In a medium-sized saucepan, combine the quartered figs, water, lemon juice, sugar, cinnamon (if using), and salt.
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Simmer the Jam: Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking. Continue simmering for 20-25 minutes, or until the figs have softened and broken down, and the mixture has thickened to your desired consistency. Skim off any foam that rises to the surface.
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Check for Doneness: To check for doneness, place a small spoonful of the jam on a chilled plate. If it wrinkles slightly when you push it with your finger, it’s ready.
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Sterilize Jars (Optional but Recommended): For longer storage, sterilize your jars by washing them thoroughly in hot, soapy water and then rinsing them with boiling water.
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Jar the Jam: Carefully ladle the hot jam into your sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims of the jars clean, and seal tightly with lids.
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Process (Optional): For longer shelf life, process the filled jars in a boiling water bath for 10 minutes. This step is crucial for ensuring the jam's safety and extending its shelf life, especially if you aren't using a sugar substitute. Alternatively, store it in the refrigerator, where it will keep for up to two weeks.
Tips for the Best Low Sugar Fig Jam:
- Use ripe figs: Ripe figs are sweeter and will yield a better-flavored jam.
- Adjust sweetness: Taste the jam as it simmers and adjust the sugar to your preference. You can always add a bit more if needed.
- Don’t overcook: Overcooking can result in a tough jam, so keep a close eye on it.
- Add spices: Experiment with other spices, such as cardamom or nutmeg, for a unique flavor twist.
Variations:
- Honey or Maple Syrup: Substitute the granulated sugar with an equal amount of honey or maple syrup for a different flavor profile.
- Spiced Fig Jam: Add a pinch of ginger, cloves, or allspice for a warm and comforting twist.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on the specific ingredients used and serving size.
- Calories: Approximately 100-120
- Sugar: Approximately 10-15g
- Fiber: Approximately 2-3g
This low-sugar fig jam recipe is a simple and delicious way to enjoy the flavors of fresh figs without the excessive sugar. It’s a healthy and tasty addition to your homemade cooking repertoire, perfect for those seeking easy recipes and healthy meals. Enjoy spreading this deliciousness on your toast, yogurt, or even using it as a glaze for meats!