Are you craving comfort food but also aiming for a healthier meal? Then look no further! This mac and cheese recipe with vegetables is the perfect solution. It's a delightful twist on a classic dish, incorporating nutritious vegetables while retaining all the creamy, cheesy goodness you love. This easy recipe is perfect for a quick weeknight dinner, and it's guaranteed to be a hit with the whole family – even the pickiest eaters! Get ready to elevate your homemade cooking game with this delicious dish.
Ingredients:
- 1 pound elbow macaroni
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup carrots, chopped
- 1 cup peas (fresh or frozen)
- 4 cups milk (whole milk recommended for creaminess)
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups shredded cheddar cheese
- 1/2 cup shredded Gruyere cheese (optional, but adds amazing flavor!)
- 1/4 cup grated Parmesan cheese
Instructions:
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Cook the Pasta: Cook the elbow macaroni according to package directions until al dente. Drain and set aside.
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Sauté the Vegetables: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant. Stir in the broccoli, carrots, and peas. Cook until the vegetables are tender-crisp, about 5-7 minutes.
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Make the Cheese Sauce: In a separate saucepan, whisk together the milk and flour until smooth. Bring to a simmer over medium heat, whisking constantly until the sauce thickens. Reduce heat to low and stir in the salt, pepper, cheddar cheese, Gruyere (if using), and Parmesan cheese. Stir until the cheese is melted and the sauce is smooth and creamy.
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Combine and Bake: Add the cooked pasta and sautéed vegetables to the cheese sauce. Stir gently to combine. Pour the mixture into a greased 9x13 inch baking dish.
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Bake (Optional): For a bubbly, browned top, bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until golden brown and bubbly. If you prefer, you can skip baking and serve immediately.
Tips for the Best Mac and Cheese:
- Use good quality cheese: The flavor of your mac and cheese heavily depends on the cheese you use. Opt for sharp cheddar and a good Gruyere for the best results.
- Don't overcook the pasta: Al dente pasta is key for preventing a mushy mac and cheese.
- Stir frequently: Stirring the cheese sauce constantly prevents lumps from forming.
- Adjust seasonings: Taste and adjust the salt and pepper to your liking.
- Add other vegetables: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms.
Variations:
- Spicy Mac and Cheese: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the cheese sauce.
- Bacon Mac and Cheese: Crumble cooked bacon over the top before baking.
- Different Cheeses: Experiment with different cheese combinations, such as Monterey Jack, Fontina, or Gouda.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Fat: Approximately 20-25g
- Protein: Approximately 15-20g
- Carbohydrates: Approximately 30-35g
This healthy and delicious mac and cheese recipe with vegetables is a fantastic addition to your repertoire of easy recipes and quick dinner ideas. It's a comforting and satisfying meal that's perfect for any night of the week. Enjoy!