Are you craving a healthy, delicious, and surprisingly quick dinner? Look no further! This baked mahi mahi recipe is your answer. Forget complicated cooking techniques and long prep times; this recipe delivers restaurant-quality results with minimal effort. Perfect for busy weeknights or a relaxed weekend meal, this dish is sure to become a family favorite. Let's dive into this easy recipe for flaky, flavorful baked mahi mahi!
Ingredients:
- 2 (6-ounce) mahi mahi fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional, for garnish)
Instructions:
Step 1: Prepare the Mahi Mahi
Preheat your oven to 400°F (200°C). Gently rinse the mahi mahi fillets under cold water and pat them dry with paper towels. This ensures even cooking and a crispy exterior if using skin-on fillets.
Step 2: Create the Flavorful Marinade
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, oregano, salt, and pepper. This simple marinade is the secret to the incredible flavor of this dish!
Step 3: Marinate and Bake
Place the mahi mahi fillets in a baking dish and pour the marinade evenly over them. Make sure the fillets are coated on both sides. Let them marinate for at least 15 minutes, or up to 30 minutes for even more intense flavor. Then, bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Step 4: Garnish and Serve
Once cooked, garnish the baked mahi mahi with fresh parsley (if using) and serve immediately. This delicate fish pairs perfectly with a side of rice, roasted vegetables, or a simple salad.
Cooking Tips for Perfect Baked Mahi Mahi:
- Don't overcook! Overcooked mahi mahi will be dry and tough. Start checking for doneness around the 12-minute mark.
- Use fresh ingredients: The quality of your ingredients will directly impact the flavor of your dish.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to create your own unique flavor profile. A dash of cayenne pepper adds a nice kick!
Variations:
- Mediterranean Mahi Mahi: Add chopped Kalamata olives, sun-dried tomatoes, and crumbled feta cheese to the marinade.
- Spicy Mahi Mahi: Incorporate a pinch of red pepper flakes or a dash of your favorite hot sauce to the marinade for a spicy kick.
- Garlic and Herb Mahi Mahi: Increase the amount of garlic and add other herbs like thyme or rosemary for a more robust flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 30-35 grams
- Fat: Approximately 8-10 grams
This baked mahi mahi recipe is a fantastic example of how easy and delicious healthy meals can be. It’s a quick dinner idea that’s perfect for busy weeknights, and the homemade cooking experience is incredibly rewarding. Try this recipe today and experience the delightful flavor of perfectly baked mahi mahi! Enjoy!