Tired of the same old dinner routine? Craving a delicious, healthy meal that's ready in under 30 minutes? Then look no further! This Mahi Mahi Skillet recipe is your new go-to for quick and easy weeknight dinners. It’s bursting with fresh flavors, requires minimal cleanup, and is packed with nutrients – the perfect combination for busy weeknights or a relaxed weekend meal. This easy recipe is perfect for homemade cooking enthusiasts of all skill levels.
Ingredients:
- 1 lb Mahi Mahi fillets, cut into 1-inch pieces
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 1 bell pepper (any color), chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic, minced
- 1 lime, juiced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: 1/4 cup chopped jalapeno for extra heat
Instructions:
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Prep the veggies: Start by chopping the onion, bell pepper, and cherry tomatoes. Mince the garlic and chop the cilantro. If using, chop the jalapeno. Preparing your ingredients beforehand makes the cooking process much smoother.
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Season the Mahi Mahi: In a bowl, gently toss the Mahi Mahi pieces with chili powder, cumin, salt, and pepper. Ensure the fish is evenly coated with the spices for consistent flavor.
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Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for about 5 minutes, until softened. Add the garlic and jalapeno (if using) and cook for another minute until fragrant.
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Cook the Mahi Mahi: Add the seasoned Mahi Mahi to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Don't overcrowd the pan; cook in batches if necessary for even cooking.
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Add the tomatoes and cilantro: Stir in the cherry tomatoes and cook for 2-3 minutes, until they begin to soften. Remove the skillet from the heat and stir in the fresh cilantro and lime juice.
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Serve and enjoy! Serve the Mahi Mahi skillet immediately with your favorite sides, such as rice, quinoa, or a simple salad. This healthy meal is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days.
Cooking Tips for the Best Mahi Mahi Skillet:
- Don't overcook the fish: Overcooked Mahi Mahi will be dry and tough. Cook it just until it flakes easily with a fork.
- Use fresh ingredients: Fresh herbs and vegetables make a big difference in the flavor of this dish.
- Adjust the spices to your taste: Feel free to adjust the amount of chili powder, cumin, salt, and pepper to your liking.
- Add other vegetables: Feel free to add other vegetables to the skillet, such as zucchini, squash, or mushrooms.
Variations:
- Spicy Mahi Mahi Skillet: Add more jalapeno or a pinch of cayenne pepper for extra heat.
- Mediterranean Mahi Mahi Skillet: Substitute the chili powder and cumin with oregano and lemon zest. Add Kalamata olives and crumbled feta cheese.
- Coconut Mahi Mahi Skillet: Stir in 1/4 cup of coconut milk at the end for a creamy, tropical twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 10-15g
This delicious and healthy Mahi Mahi Skillet is a fantastic addition to your repertoire of easy recipes and quick dinner ideas. It's a simple yet flavorful dish that's perfect for any night of the week. Enjoy!