Are you craving a delicious, healthy meal that's ready in under 30 minutes? Look no further! This recipe takes inspiration from the fresh and vibrant flavors often found in Marks & Spencer's prepared meals, creating a homemade version that's both easy and incredibly satisfying. This chicken and lemon orzo pasta is a perfect example of quick dinner ideas that don't compromise on taste or nutrition. It's a fantastic option for busy weeknights, and a great way to showcase your homemade cooking skills.
Ingredients:
- 1 tbsp olive oil
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup orzo pasta
- 2 cups chicken broth
- 1/2 cup dry white wine (optional, can substitute with extra chicken broth)
- 1 lemon, zested and juiced
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)
- Salt and pepper to taste
Instructions:
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Sauté the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Cook the Aromatics: Add the onion to the skillet and cook until softened, about 3 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Add Orzo and Broth: Add the orzo pasta to the skillet and toast for 1-2 minutes, stirring constantly. Pour in the chicken broth and white wine (if using). Bring to a boil, then reduce heat to low, cover, and simmer for 8-10 minutes, or until the orzo is cooked through and the liquid is absorbed.
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Combine and Season: Stir in the cooked chicken, lemon zest, lemon juice, and parsley. Season with salt and pepper to taste.
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Serve: Serve immediately, topped with crumbled feta cheese (optional).
Cooking Tips for the Best Results:
- Don't overcook the orzo: Overcooked orzo will become mushy. Follow the package directions for cooking time, and check for doneness before draining.
- Use fresh herbs: Fresh parsley adds a bright, fresh flavor that elevates the dish.
- Adjust the lemon: If you prefer a less lemony flavor, reduce the amount of lemon juice. Conversely, for a more intense lemon flavor, add more.
- Add vegetables: Feel free to add other vegetables like spinach, cherry tomatoes, or zucchini to make this a more complete and healthy meal.
Delicious Variations:
- Spicy Chicken Orzo: Add a pinch of red pepper flakes to the skillet along with the garlic for a spicy kick.
- Mediterranean Orzo: Add Kalamata olives, sun-dried tomatoes, and a sprinkle of oregano for a Mediterranean twist.
- Creamy Chicken Orzo: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. The nutritional information will vary slightly based on the specific ingredients used. However, a general estimate per serving is:
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 30-35g
This Marks & Spencer's inspired recipe is a fantastic example of easy recipes and healthy meals that are perfect for any night of the week. Enjoy!