Are you looking for a delicious and healthy dinner recipe that's surprisingly easy to make? Look no further! This meatball recipe with spinach is a fantastic option for a quick weeknight meal or a satisfying weekend dinner. Packed with flavor and nutrients, these meatballs are sure to become a family favorite. Forget takeout – homemade cooking doesn't have to be complicated! This recipe is perfect for busy weeknights, offering a satisfying and healthy alternative to processed food. Let's dive in!
Ingredients:
- 1 lb ground beef (80/20 blend recommended)
- 1/2 cup cooked quinoa
- 1 cup packed fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 large egg, lightly beaten
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon olive oil
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup water
Instructions:
Step 1: Prepare the Meatball Mixture
In a large bowl, gently combine the ground beef, cooked quinoa, spinach, Parmesan cheese, breadcrumbs, egg, minced garlic, oregano, basil, red pepper flakes (if using), salt, and pepper. Avoid overmixing, as this can result in tough meatballs.
Step 2: Shape the Meatballs
Roll the meat mixture into 1-inch meatballs. Try to make them relatively uniform in size for even cooking.
Step 3: Brown the Meatballs
Heat the olive oil in a large skillet over medium-high heat. Brown the meatballs on all sides, working in batches if necessary to avoid overcrowding the pan. This step helps develop a nice crust and adds depth of flavor. Remove the browned meatballs from the skillet and set aside.
Step 4: Simmer in the Sauce
Add the crushed tomatoes and water to the skillet. Bring to a simmer, then return the meatballs to the skillet. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the meatballs are cooked through and the sauce has slightly thickened. Stir occasionally to prevent sticking.
Step 5: Serve and Enjoy!
Serve the meatballs with your favorite pasta, rice, or simply as is. Garnish with extra Parmesan cheese and a sprinkle of fresh basil, if desired.
Cooking Tips for Perfect Meatballs:
- Don't overmix the meat: Overmixing develops the gluten in the meat, resulting in tough meatballs. Gently combine the ingredients until just mixed.
- Use a meat thermometer: Ensure the meatballs reach an internal temperature of 160°F (71°C) for food safety.
- Adjust seasonings to taste: Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
Variations:
- Add different vegetables: Try incorporating finely chopped mushrooms, zucchini, or bell peppers into the meatball mixture.
- Use different cheeses: Experiment with other cheeses like mozzarella or Asiago.
- Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce for extra heat.
- Make it leaner: Substitute ground turkey or chicken for some or all of the ground beef.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 15-20g
This easy meatball recipe is a great example of delicious and healthy food. Enjoy this simple yet satisfying dish that's perfect for any occasion! It's a fantastic addition to your collection of healthy meal ideas and quick dinner solutions. Try it today and let us know what you think!