Tired of the same old dinner routine? Craving a flavorful and healthy meal that's surprisingly easy to make? Then look no further! This Mediterranean Basmati Rice recipe is your answer. It's packed with fresh herbs, juicy tomatoes, and the fragrant aroma of lemon—a delightful blend of flavors that will transport your taste buds straight to the sun-drenched shores of the Mediterranean. This recipe is perfect for a quick weeknight dinner, a healthy lunch, or even a vibrant side dish for a larger gathering. Get ready to elevate your rice game!
Ingredients:
This recipe serves 2-3 people and takes about 20 minutes to prepare.
- 1 cup Basmati rice
- 1 ½ cups vegetable broth (or water)
- 1 tablespoon olive oil
- ½ cup chopped onion
- 2 cloves garlic, minced
- 1 cup chopped tomatoes (cherry tomatoes work wonderfully)
- ½ cup chopped cucumber
- ¼ cup chopped fresh parsley
- ¼ cup chopped fresh mint
- 2 tablespoons lemon juice
- ½ teaspoon dried oregano
- Salt and pepper to taste
Step-by-Step Instructions:
- Rinse the rice: Rinse the Basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
- Sauté the aromatics: Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté for about 3-4 minutes, until softened. Add the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic.
- Add the rice and broth: Add the rinsed rice to the saucepan and stir to coat with the oil and aromatics. Pour in the vegetable broth (or water), oregano, salt, and pepper. Bring the mixture to a boil.
- Simmer the rice: Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 15-18 minutes, or until the rice is cooked through and all the liquid is absorbed. Fluff with a fork.
- Combine with fresh ingredients: While the rice is simmering, prepare the fresh ingredients. Chop the tomatoes, cucumber, parsley, and mint. Once the rice is cooked, gently stir in the chopped tomatoes, cucumber, parsley, mint, and lemon juice.
- Serve and enjoy: Taste and adjust the seasoning with salt and pepper as needed. Serve the Mediterranean Basmati Rice warm.
Cooking Tips for Perfect Rice:
- Use good quality rice: Basmati rice is known for its long grains and delicate flavor. Opt for a high-quality brand for the best results.
- Don't lift the lid: Resist the urge to peek while the rice is simmering. Lifting the lid allows steam to escape, which can affect the cooking process.
- Adjust the liquid: If you prefer a firmer rice, reduce the amount of broth slightly. For softer rice, add a little more.
Delicious Variations:
- Add protein: Boost the protein content by adding cooked chickpeas, lentils, or grilled chicken or fish.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Different herbs: Experiment with other fresh herbs like dill or cilantro.
- Add feta cheese: Crumble some feta cheese over the top for a salty, tangy flavor.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: 5-7 grams
- Carbohydrates: 45-55 grams
- Fat: 5-7 grams
This Mediterranean Basmati Rice recipe is a simple yet elegant way to enjoy a healthy and delicious meal. Its vibrant colors and fresh flavors make it a perfect choice for any occasion. Enjoy the ease and the amazing taste!