Craving a flavorful and healthy dinner that's also quick to make? Look no further! This Mediterranean Baked Chicken recipe is bursting with fresh herbs, juicy chicken, and vibrant vegetables. It's the perfect easy recipe for a weeknight meal, satisfying enough for a weekend dinner party, and healthy enough to fit into any diet. Get ready to tantalize your taste buds with this simple yet incredibly delicious dish! This homemade cooking masterpiece is a fantastic addition to your repertoire of quick dinner ideas.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup cherry tomatoes, halved
- 1 cup chopped red onion
- 1 cup Kalamata olives, pitted and halved
- ½ cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Chicken
Preheat your oven to 400°F (200°C). In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, basil, salt, and pepper.
Step 2: Marinate the Chicken
Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for at least 15 minutes (longer is better for maximum flavor!).
Step 3: Add Vegetables
Arrange the halved cherry tomatoes and chopped red onion around the chicken in the baking dish.
Step 4: Bake
Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 5: Finish and Serve
Remove the baking dish from the oven and sprinkle the Kalamata olives and crumbled feta cheese over the chicken and vegetables. Garnish with fresh parsley. Let it rest for a few minutes before serving. This delicious dish pairs perfectly with a side of quinoa, couscous, or a simple green salad.
Tips and Variations:
- For extra flavor: Add a pinch of red pepper flakes to the marinade for a touch of heat.
- Different vegetables: Feel free to substitute other vegetables like zucchini, bell peppers, or eggplant.
- Make it a one-pan meal: Add potatoes or other root vegetables to the baking dish for a complete meal.
- Meal prep friendly: This recipe is excellent for meal prepping. Prepare it ahead of time and reheat for a quick and easy lunch or dinner during the week.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 10-15g
This Mediterranean Baked Chicken is a simple, healthy, and incredibly delicious meal that the whole family will love. It’s a perfect example of how easy and satisfying healthy meals can be. Enjoy this best recipe, a true testament to the joys of homemade cooking! It's sure to become one of your go-to quick dinner ideas.