Tired of the same old dinner routine? Craving a healthy, flavorful meal that's both satisfying and easy to make? Then you've come to the right place! This Lemon Herb Beef with Roasted Vegetables recipe is a delicious and simple way to embrace the Mediterranean diet, packed with fresh herbs, vibrant vegetables, and lean protein. It's a perfect example of healthy meals you can easily incorporate into your weekly meal plan – a quick dinner idea that's anything but boring. Get ready to experience the magic of homemade cooking with this fantastic recipe!
Ingredients:
This recipe serves 4 and takes approximately 45 minutes to prepare and cook.
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For the Beef:
- 1.5 lbs lean beef sirloin steak, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
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For the Vegetables:
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 1 pint cherry tomatoes
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
Instructions:
Get started: Preheat your oven to 400°F (200°C).
Prepare the beef: In a large bowl, combine the cubed beef with olive oil, lemon juice, oregano, basil, garlic powder, salt, and pepper. Mix well to ensure the beef is evenly coated with the marinade. Let it sit for at least 15 minutes for maximum flavor absorption. This step is key for truly delicious dishes.
Roast the vegetables: While the beef marinates, toss the chopped vegetables with 2 tablespoons of olive oil, salt, and pepper in a separate bowl. Spread them in a single layer on a baking sheet.
Cook the beef and vegetables: Place the marinated beef cubes on the same baking sheet with the vegetables, ensuring they're not overcrowded. Roast for 25-30 minutes, or until the beef is cooked to your desired level of doneness and the vegetables are tender and slightly caramelized. For best results, use a meat thermometer to check the internal temperature of the beef.
Serve and enjoy: Once cooked, remove the baking sheet from the oven and let the beef and vegetables rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish. Serve hot and enjoy this easy recipe!
Tips and Variations:
- For extra flavor: Add a pinch of red pepper flakes to the marinade for a touch of heat.
- Customize your vegetables: Feel free to add or substitute other vegetables you enjoy, such as broccoli, asparagus, or eggplant.
- Make it a complete meal: Serve this delicious beef and vegetable dish over a bed of quinoa or couscous for a more substantial meal.
- Meal prep friendly: This recipe is perfect for meal prepping. You can prepare the beef and vegetables ahead of time and store them separately in the refrigerator. Reheat them together before serving.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 400-450
- Protein: Approximately 35-40g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 15-20g
This Lemon Herb Beef with Roasted Vegetables recipe offers a fantastic way to enjoy the benefits of the Mediterranean diet. It’s a testament to how delicious and easy healthy eating can be. It's a quick dinner idea perfect for busy weeknights and a great recipe for both beginners and seasoned cooks looking for delicious and healthy food recipes. Enjoy the process and savor every bite!