Are you looking for a delicious and nutritious addition to your meal repertoire? This Mediterranean Lentil Bread recipe is the perfect answer! It's packed with flavor, surprisingly easy to make, and boasts a satisfying texture that's both hearty and wholesome. Whether you're a seasoned baker or a beginner in the kitchen, this recipe will guide you to create a loaf that’s sure to impress. This healthy meal is also perfect for a quick dinner idea or a satisfying lunch. Let’s dive into this easy recipe!
Ingredients:
- 1 cup brown or green lentils, rinsed
- 2 cups warm water
- 2 teaspoons active dry yeast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 3 1/2 to 4 cups all-purpose flour, plus more for dusting
- 1/4 cup chopped sun-dried tomatoes (optional)
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions:
Step 1: Prepare the Lentil Mash:
Combine the lentils and warm water in a saucepan. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the lentils are very soft and easily mashed. Drain any excess water. Mash the lentils well with a fork or potato masher. Set aside to cool slightly.
Step 2: Activate the Yeast:
In a large bowl, combine the warm water (make sure it's not too hot, or it will kill the yeast!), yeast, and a tablespoon of flour from the total amount. Let it stand for 5-10 minutes until foamy. This indicates that your yeast is active and ready to work its magic!
Step 3: Combine Ingredients:
Add the mashed lentils, olive oil, salt, oregano, thyme, and red pepper flakes (if using) to the yeast mixture. Stir well to combine.
Step 4: Add the Flour:
Gradually add the flour, one cup at a time, mixing with a wooden spoon or your hands until a soft, slightly sticky dough forms. If using sun-dried tomatoes, incorporate them now.
Step 5: Knead the Dough:
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until it becomes smooth and elastic. If the dough is too sticky, add a little more flour, a tablespoon at a time.
Step 6: First Rise:
Place the dough in a lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap and let it rise in a warm place for about 1-1.5 hours, or until doubled in size.
Step 7: Shape and Bake:
Preheat your oven to 375°F (190°C). Punch down the dough to release the air. Shape it into a round loaf or a rustic oblong shape and place it on a baking sheet lined with parchment paper.
Step 8: Second Rise (Optional):
For a slightly airier loaf, let the shaped bread rise for another 15-20 minutes.
Step 9: Bake:
Bake for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Step 10: Cool and Serve:
Let the bread cool completely on a wire rack before slicing and serving. Garnish with fresh parsley, if desired.
Tips for the Best Mediterranean Lentil Bread:
- Use good quality ingredients: The flavor of your bread will depend heavily on the quality of your ingredients.
- Don't overmix the dough: Overmixing can lead to a tough bread.
- Check for doneness: Use a bread thermometer to ensure the internal temperature reaches 200-210°F (93-99°C).
Variations:
- Add other herbs and spices to customize the flavor. Rosemary, basil, and cumin would all be delicious additions.
- Incorporate different types of nuts or seeds for added texture and nutrition.
- Use whole wheat flour for a more nutritious loaf.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used, but a typical serving might contain around:
- Calories: 200-250
- Protein: 8-10g
- Fiber: 5-7g
Enjoy your delicious and healthy homemade Mediterranean Lentil Bread! It's perfect with soups, stews, dips, or simply on its own. This easy recipe is a great way to incorporate more lentils into your diet, and it’s a fantastic option for a delicious and satisfying meal. Happy baking!