Tired of the same old dinner routine? Craving a delicious and healthy meal that's quick to prepare? Then look no further! This mushroom and salmon recipe is the perfect solution for busy weeknights. It’s packed with flavor, boasts impressive nutritional benefits, and comes together in under 30 minutes – making it one of the best recipes for effortless homemade cooking. Get ready to elevate your weeknight dinner game!
Ingredients:
- 1 pound salmon fillet, skin on or off (your preference)
- 8 ounces cremini mushrooms, sliced
- 4 ounces shiitake mushrooms, sliced (or use more cremini)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup dry white wine (optional, chicken broth can be substituted)
- 2 tablespoons lemon juice
- 1 tablespoon fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
Get started: Preheat your oven to 400°F (200°C). This easy recipe begins with prepping your ingredients for a smooth cooking process.
Sauté the mushrooms: Heat the olive oil in an oven-safe skillet over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes, until they are softened and slightly browned. This step builds a deep, earthy flavor that complements the salmon beautifully.
Add flavor: Stir in the minced garlic and cook for another minute until fragrant. If using white wine, add it now and let it simmer for a couple of minutes, allowing the alcohol to cook off and the flavors to meld. If substituting with broth, add it at this stage.
Season and bake: Season the salmon fillet with salt, pepper, and thyme. Place the salmon on top of the sautéed mushrooms in the skillet. Pour the lemon juice over the salmon.
Finish in the oven: Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of your salmon fillet.
Serve and enjoy: Garnish with fresh parsley and serve immediately. This delicious dish pairs perfectly with a side of roasted vegetables or a simple salad for a complete and healthy meal.
Cooking Tips for Perfect Results:
- Don't overcrowd the pan: When sautéing the mushrooms, make sure not to overcrowd the pan. This will prevent them from steaming instead of browning. Work in batches if necessary.
- Check for doneness: The cooking time for salmon can vary depending on its thickness. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- Adjust seasoning to taste: Feel free to adjust the amount of salt, pepper, and thyme to your liking. You can also experiment with other herbs and spices, such as rosemary or oregano.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the mushrooms for a touch of heat.
- Creamy sauce: Stir in a dollop of crème fraîche or sour cream at the end for a richer, creamier sauce.
- Add vegetables: Incorporate other vegetables like bell peppers, onions, or zucchini along with the mushrooms.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 5-10g
This easy and healthy mushroom and salmon recipe is a fantastic option for a quick weeknight dinner or a special occasion. Enjoy this delicious and satisfying dish!