Are you ready to unlock the amazing versatility of your Ninja Foodi? This easy recipe is perfect for beginners, showcasing how quickly and effortlessly you can create a delicious and healthy meal. Say goodbye to complicated cooking and hello to flavorful, one-pan wonders! This lemon herb roasted chicken and veggies recipe is not only incredibly simple, but it's also packed with flavor and nutrients – a perfect example of quick dinner ideas made easy with your Ninja Foodi.
Ingredients:
- 1.5 lbs bone-in, skin-on chicken thighs (about 4-6 thighs)
- 1 lb baby potatoes, halved or quartered if large
- 1 lb carrots, peeled and chopped into 1-inch pieces
- 1 large onion, cut into wedges
- 2 lemons, one juiced, one thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon dried Italian herbs (or a mix of oregano, thyme, rosemary)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
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Prep the Veggies: Wash and chop all your vegetables according to the ingredient list. This is a great time to get the kids involved in the homemade cooking process!
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Season the Chicken: In a large bowl, toss the chicken thighs with olive oil, lemon juice, Italian herbs, garlic powder, salt, and pepper. Ensure the chicken is evenly coated.
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Assemble in the Foodi: Place the potatoes, carrots, and onion in the Ninja Foodi's crisper basket or a suitable oven-safe dish. Arrange the seasoned chicken thighs on top of the vegetables. Tuck the lemon slices between the chicken and vegetables.
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Ninja Foodi Magic: Select the "Air Fry" setting on your Ninja Foodi. Cook at 400°F (200°C) for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Flip the chicken halfway through for even browning. Internal temperature of the chicken should reach 165°F (74°C).
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Serve and Enjoy: Carefully remove the crisper basket from the Ninja Foodi. Serve the delicious lemon herb roasted chicken and veggies immediately. This easy recipe is a complete meal, perfect for a weeknight dinner.
Cooking Tips for Ninja Foodi Success:
- Don't overcrowd the basket: Ensure there's enough space between the chicken and vegetables for even cooking and crisping.
- Adjust cooking time: Cooking times may vary slightly depending on the size and thickness of your chicken and vegetables. Use a meat thermometer to ensure the chicken is cooked through.
- Add other vegetables: Feel free to add other vegetables like broccoli, Brussels sprouts, or bell peppers.
Variations:
- Spicy kick: Add a pinch of red pepper flakes to the seasoning for a little heat.
- Different herbs: Experiment with different herb combinations, such as rosemary and garlic, or thyme and lemon.
- Sheet Pan Option: If you don't have the crisper basket, you can easily adapt this recipe for a sheet pan in your conventional oven.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on specific ingredients and portion sizes.
- Calories: Approximately 400-500
- Protein: 30-40g
- Fat: 20-25g
- Carbohydrates: 20-30g
This simple, delicious, and healthy recipe is a testament to the ease and efficiency of cooking with a Ninja Foodi. It's a fantastic example of how healthy meals can also be quick and easy. Enjoy your delicious, homemade meal! This recipe is ideal for those searching for easy recipes, healthy meals, and quick dinner ideas. It’s perfect for beginners wanting to explore the world of homemade cooking and discover some of the best recipes.