Are you looking for delicious and healthy food recipes that are surprisingly easy to make? Do you want to cut down on refined sugars and flours but still enjoy satisfying meals? Then you've come to the right place! This recipe is perfect for those following a low-carb, gluten-free, or simply healthier lifestyle. We're going to make a vibrant and flavorful Chicken and Vegetable Stir-fry – completely flour and sugar-free! This quick dinner idea is packed with nutrients and tastes amazing. It’s a perfect example of how homemade cooking can be both delicious and healthy.
Ingredients:
This recipe serves 2-3 people and can easily be doubled or tripled for larger gatherings.
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/2 cup snow peas
- 1/4 cup low-sodium soy sauce (or coconut aminos for soy-free)
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1/2 tsp black pepper
Step-by-Step Instructions:
- Prep the Chicken: Pat the chicken pieces dry with paper towels. This helps them brown better.
- Sauté the Aromatics: Heat the olive oil in a large wok or skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, until softened.
- Cook the Chicken: Add the chicken to the wok and cook until browned and cooked through (about 5-7 minutes), stirring occasionally.
- Add the Vegetables: Add the bell peppers, broccoli, carrots, and snow peas to the wok. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- Make the Sauce: In a small bowl, whisk together the soy sauce (or coconut aminos), rice vinegar, sesame oil, ginger, and black pepper.
- Combine and Simmer: Pour the sauce over the chicken and vegetables. Stir well to combine and cook for another 1-2 minutes, allowing the sauce to thicken slightly.
- Serve: Serve hot over cauliflower rice, quinoa, or simply enjoy as is!
Cooking Tips for Best Results:
- For extra flavor, marinate the chicken in a mixture of soy sauce, ginger, and garlic for at least 30 minutes before cooking.
- Don't overcrowd the wok or skillet. If necessary, cook the chicken and vegetables in batches to ensure even cooking.
- Taste and adjust the seasoning as needed. You can add more soy sauce, rice vinegar, or sesame oil to suit your preferences.
- Feel free to add other vegetables you enjoy, such as mushrooms, zucchini, or snap peas.
Variations:
- Spicy Stir-fry: Add a pinch of red pepper flakes or a dash of sriracha to the sauce for a spicy kick.
- Peanut Stir-fry: Stir in 2 tablespoons of peanut butter along with the sauce for a creamy peanut flavor. (Ensure the peanut butter is sugar-free)
- Shrimp Stir-fry: Substitute shrimp for the chicken. Cook the shrimp for a shorter time, as it cooks faster.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 15-20g (depending on serving choice)
This no flour, no sugar recipe is a quick, easy, and healthy meal option. Enjoy this delicious and satisfying dish as part of your healthy eating journey. It’s one of the best recipes for a balanced and flavorful meal, perfect for a busy weeknight. Experiment with different vegetables and sauces to create your own unique variations! Happy cooking!