Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This Old Bay fish recipe is the perfect solution for busy weeknights. It's so easy to make, even beginner cooks will feel confident whipping up this flavorful dish. Get ready to impress your family and friends with this restaurant-quality meal made entirely from scratch in your own kitchen! This recipe is a fantastic example of homemade cooking at its finest, delivering a healthy meal packed with flavor.
Ingredients:
- 4 (4-6 ounce) white fish fillets (cod, tilapia, or haddock work well)
- 1 tablespoon Old Bay seasoning
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- Fresh parsley, chopped (for garnish)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish. This simple step ensures your fish cooks evenly and prevents sticking.
Prepare the Fish:
- In a small bowl, combine the Old Bay seasoning, paprika, garlic powder, and black pepper. This step allows you to easily coat the fish evenly.
- Place the fish fillets in the prepared baking dish.
- Sprinkle the Old Bay seasoning mixture evenly over the fish fillets. Make sure each fillet gets a generous coating for maximum flavor.
Bake the Fish:
- Drizzle the olive oil over the fish. This adds moisture and helps create a delicious crust.
- Arrange lemon slices on top of the fish. The lemon adds a bright, zesty flavor and complements the Old Bay perfectly.
- Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Serve and Enjoy:
- Garnish with fresh parsley before serving. This adds a pop of color and freshness to your dish.
- Serve immediately with your favorite sides, such as roasted vegetables, rice, or a simple salad. This complete meal is perfect for a quick and easy dinner solution.
Cooking Tips for Old Bay Fish Perfection:
- Don't overcook the fish! Overcooked fish is dry and tough. Start checking for doneness around 12 minutes.
- Use fresh herbs: Fresh parsley adds a vibrant flavor and aroma that elevates the dish.
- Adjust seasoning to taste: Feel free to add more or less Old Bay seasoning to your preference.
Delicious Variations:
- Spicy Old Bay Fish: Add a pinch of cayenne pepper to the seasoning mixture for a little kick.
- Lemon Herb Old Bay Fish: Add 1 tablespoon of chopped fresh herbs (dill, thyme, or oregano) to the seasoning mixture.
- Old Bay Fish with Vegetables: Roast vegetables like broccoli, bell peppers, and onions alongside the fish for a complete one-pan meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 20-25g
- Fat: 8-10g
This Old Bay fish recipe is a fantastic example of easy recipes that don't compromise on taste or nutrition. It's a quick dinner idea perfect for busy weeknights, and a great way to explore delicious dishes without spending hours in the kitchen. Enjoy!