Tired of the same old dinner routine? Craving a healthy, delicious meal that's ready in under 30 minutes? Then look no further! This Old Bay Salmon recipe is your new go-to for easy weeknight dinners or impressive weekend feasts. The blend of Old Bay seasoning's unique spices creates a wonderfully flavorful crust on the salmon, perfectly complementing the flaky, moist fish inside. It's a simple recipe, perfect for both beginner cooks and experienced chefs looking for a quick and satisfying meal. This healthy recipe is packed with protein and omega-3 fatty acids, making it a fantastic addition to any healthy eating plan. Let's dive in!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon Old Bay seasoning
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- Fresh parsley, for garnish (optional)
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a simple yet crucial step for achieving perfectly cooked salmon.
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Season the Salmon: In a small bowl, combine the Old Bay seasoning, paprika, garlic powder, and black pepper. Generously season both sides of the salmon fillets with the spice mixture, ensuring even coverage for maximum flavor.
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Sear (Optional): For extra crispy skin (if using skin-on fillets), heat the olive oil in an oven-safe skillet over medium-high heat. Sear the salmon skin-side down for 2-3 minutes until golden brown and crispy. This step adds a beautiful texture contrast.
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Bake to Perfection: Transfer the skillet (or place the salmon directly on the prepared baking sheet) into the preheated oven. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of your fillets.
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Garnish & Serve: Remove the salmon from the oven and let it rest for a couple of minutes before serving. Garnish with lemon slices and fresh parsley, if desired. Serve immediately with your favorite sides—roasted vegetables, quinoa, or a simple salad all pair beautifully.
Cooking Tips for Perfect Old Bay Salmon:
- Don't overcrowd the pan: Ensure there's enough space between the salmon fillets to allow for even cooking.
- Check for doneness: Use a fork to gently flake the thickest part of the salmon. It's cooked through when it flakes easily.
- Adjust seasoning: Feel free to adjust the amount of Old Bay seasoning to your preference. Start with less and add more if needed.
- Add some zest: For an extra burst of citrus flavor, add a teaspoon of lemon zest to the spice mixture.
Variations:
- Spicy Salmon: Add a pinch of cayenne pepper or red pepper flakes to the spice blend for a spicy kick.
- Herb-infused Salmon: Incorporate fresh herbs like dill, thyme, or rosemary into the spice mixture.
- Maple-Glazed Salmon: Brush the salmon with a mixture of maple syrup and Dijon mustard during the last 5 minutes of baking for a sweet and savory glaze.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 25-30 grams
- Fat: Approximately 15-20 grams
This Old Bay Salmon recipe is a simple, healthy, and incredibly delicious way to enjoy this versatile fish. It's a perfect example of how quick and easy homemade cooking can be, providing a fantastic healthy meal option without sacrificing flavor. Enjoy!