Are you tired of eating the same old thing in Hyrule? Craving something hearty, healthy, and surprisingly easy to make in real life? Then look no further! Today, we're recreating the legendary Old Man's recipe from The Legend of Zelda: Breath of the Wild – a surprisingly delicious and simple dish perfect for a quick dinner or a healthy lunch. This recipe is a fantastic example of homemade cooking that delivers big on flavour without breaking a sweat. It's one of the best recipes for busy weeknights, offering a quick dinner idea that’s both satisfying and nutritious.
Ingredients:
This recipe is incredibly adaptable; feel free to adjust quantities based on your needs and preferences. This makes enough for two generous servings.
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup vegetable broth (or chicken broth for a richer flavor)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 5 ounces hearty mushrooms (cremini or button), sliced
- Salt and freshly ground black pepper to taste
- 1 cup cooked rice (brown rice is a healthier option)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
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Sauté the aromatics: Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and red bell pepper and cook for another 3-4 minutes, until slightly tender.
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Simmer the sauce: Add the diced tomatoes (undrained), vegetable broth, oregano, basil, and red pepper flakes (if using) to the saucepan. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, stirring occasionally. This allows the flavors to meld beautifully.
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Add the mushrooms: Stir in the sliced mushrooms and continue to simmer for another 5-7 minutes, or until the mushrooms are tender. Season with salt and pepper to taste. Remember to taste and adjust seasoning as you go!
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Serve it up: Serve the hearty vegetable stew over a bed of cooked rice. Garnish with fresh parsley for a pop of color and freshness. Enjoy your delicious and easy-to-make Old Man's recipe!
Cooking Tips & Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
- Protein boost: Add cooked chicken, chickpeas, or lentils for a more substantial meal.
- Vegetarian/Vegan: This recipe is naturally vegetarian. To make it vegan, ensure you use vegetable broth.
- Fresh herbs: If you have fresh oregano and basil on hand, use about 1 tablespoon of each, chopped. Fresh herbs always elevate the flavor profile.
- Different vegetables: Feel free to experiment with other vegetables like zucchini, carrots, or spinach.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: 10-15 grams
- Fat: 8-10 grams
- Carbohydrates: 40-50 grams
- Fiber: 5-7 grams
This Old Man's recipe is a perfect example of healthy meals that are quick and easy to prepare. It’s a delicious and satisfying dish that’s perfect for busy weeknights or a healthy lunch. Enjoy this delicious recreation of a Hyrule classic! Let us know in the comments how your version turned out!