Are you looking for a quick, easy, and healthy dinner recipe that won't break the bank or your diet? Then look no further! This original Weight Watchers cabbage soup recipe is a delicious and satisfying meal perfect for busy weeknights. Packed with vegetables and low in calories, it's a fantastic addition to any healthy eating plan. This recipe is a classic for a reason – it's simple to make, incredibly flavorful, and surprisingly filling. Let's dive in!
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 1 medium head of green cabbage, shredded
- 1 (28 ounce) can crushed tomatoes
- 6 cups vegetable broth (low sodium preferred)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 bay leaf
- Optional: 1 cup cooked lean ground beef or turkey (for a heartier soup)
Instructions:
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Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
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Add the remaining vegetables and seasonings: Stir in the green bell pepper, shredded cabbage, crushed tomatoes, vegetable broth, oregano, basil, salt, pepper, and bay leaf.
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Simmer the soup: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 20 minutes, or until the cabbage is tender. The longer it simmers, the more the flavors will meld. If adding meat, add it during this simmering stage.
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Remove the bay leaf: Before serving, remove the bay leaf. Taste and adjust seasonings as needed.
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Serve and enjoy: Ladle the soup into bowls and enjoy! This soup is delicious on its own, but a sprinkle of fresh parsley or a dollop of plain Greek yogurt adds a nice touch.
Cooking Tips for the Best Cabbage Soup:
- Don't overcook the cabbage: Overcooked cabbage can become mushy. Aim for tender-crisp cabbage.
- Use fresh herbs if possible: Fresh oregano and basil will add a brighter, more vibrant flavor to the soup.
- Adjust the seasoning to your taste: Feel free to add more or less salt, pepper, or herbs to suit your preferences.
- Make it ahead: This soup tastes even better the next day! Make a big batch and enjoy leftovers for lunch or dinner throughout the week. It freezes well too.
Variations:
- Spicy Cabbage Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Hearty Cabbage Soup: Boost the protein by adding cooked lean ground beef, turkey, chicken, or even lentils. Kidney beans also make a great addition.
- Vegetarian Cabbage Soup: Omit the meat and enjoy a delicious vegetarian version packed with vegetables.
Nutritional Information (per serving, without meat):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 100-150
- Protein: Approximately 5-7 grams
- Fat: Approximately 3-5 grams
- Carbohydrates: Approximately 15-20 grams
- Fiber: Approximately 5-7 grams
This delicious and easy Weight Watchers cabbage soup recipe is a perfect example of healthy eating that doesn't compromise on flavor. It’s a fantastic option for quick dinner ideas, healthy meals, and those following a weight-management plan. Enjoy the homemade cooking experience and savor every bite of this delightful and nutritious dish!