Are you tired of rushed mornings and breakfast battles? Craving a healthy and delicious start to your day without the fuss? Then look no further! This Overnight Oats Without Yogurt recipe is your answer. It’s a simple, customizable, and incredibly satisfying breakfast that you can prepare the night before, leaving you with more time to enjoy your mornings. This recipe is perfect for busy weeknights, healthy meal prepping, or anyone looking for easy recipes and quick dinner ideas that don't sacrifice flavour.
Ingredients:
- 1/2 cup rolled oats (not instant)
- 1 cup milk (dairy or non-dairy, like almond or oat milk)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or honey, or another sweetener to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Toppings of your choice (see suggestions below!)
Instructions:
- Combine Ingredients: In a jar or container with a lid, combine the rolled oats, milk, chia seeds, maple syrup, vanilla extract, and salt.
- Mix Well: Stir everything together until well combined. Make sure all the oats are moistened.
- Refrigerate: Cover the container tightly and refrigerate overnight (or for at least 2 hours).
- Top & Enjoy: In the morning, your overnight oats will have thickened beautifully. Add your favorite toppings and enjoy cold straight from the fridge.
Delicious Topping Ideas:
- Fruity: Fresh berries (strawberries, blueberries, raspberries), sliced bananas, chopped peaches.
- Nutty: Chopped nuts (almonds, walnuts, pecans), peanut butter, almond butter.
- Seeds: Sunflower seeds, pumpkin seeds.
- Sweet: A drizzle of honey or maple syrup, a sprinkle of cinnamon.
- Healthy Boost: A scoop of nut butter, shredded coconut.
Tips for the Best Overnight Oats:
- Use Rolled Oats: Avoid quick-cooking oats, as they can become mushy. Rolled oats provide the best texture for overnight oats.
- Adjust Sweetness: Adjust the amount of maple syrup or honey to your preference. You can also use other sweeteners like stevia or agave.
- Get Creative with Toppings: The possibilities are endless! Experiment with different combinations of fruits, nuts, seeds, and spices.
- Make it Ahead: Prepare several jars on Sunday night for a quick and healthy breakfast all week long. This is a perfect example of homemade cooking at its finest.
Variations:
- Chocolate Overnight Oats: Add 1-2 tablespoons of cocoa powder to the mixture for a decadent chocolate flavor.
- Peanut Butter Overnight Oats: Stir in 1-2 tablespoons of peanut butter for a protein boost and delicious nutty flavor.
- Spiced Overnight Oats: Add a dash of cinnamon, nutmeg, or ginger for a warm and comforting breakfast.
Nutritional Information (Approximate per serving, without toppings):
- Calories: Approximately 250-300
- Protein: Approximately 7-10 grams
- Fiber: Approximately 5-7 grams
This Overnight Oats Without Yogurt recipe is a fantastic way to start your day with a healthy, delicious, and convenient meal. It's perfect for busy schedules and offers endless possibilities for customization. Try it today and discover your new favorite breakfast! This simple recipe makes for a great healthy meal and is among the best recipes for a quick and easy breakfast. Enjoy!