Are you craving a comforting, flavorful meal that’s also quick and easy to make? Look no further! This pasta with lemon garlic chicken thighs recipe is a perfect weeknight dinner solution. It's packed with deliciousness, requires minimal cleanup, and is surprisingly healthy. Get ready to impress your family and friends with this simple yet elegant dish – perfect for beginners and experienced cooks alike! This easy recipe provides a fantastic example of homemade cooking at its finest. It's one of the best recipes for a satisfying and flavorful meal.
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tbsp olive oil
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- Salt and black pepper to taste
- 1 lb pasta (penne, rotini, or your favorite shape)
- 1/2 cup chicken broth
- 1/4 cup chopped fresh parsley
Instructions:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
Step 2: Sauté the Chicken
While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook until browned and cooked through, about 5-7 minutes. Don't overcrowd the pan; work in batches if necessary.
Step 3: Add Flavor
Add the minced garlic, lemon zest, lemon juice, oregano, and red pepper flakes (if using) to the skillet with the chicken. Cook for another minute, stirring constantly, until fragrant.
Step 4: Create the Sauce
Pour in the chicken broth and bring to a simmer. Reduce the heat to low and let the sauce thicken slightly, about 2-3 minutes. Season with salt and pepper to taste.
Step 5: Combine and Serve
Add the cooked pasta to the skillet with the chicken and sauce. Toss to combine, adding a little pasta water if needed to loosen the sauce. Stir in the fresh parsley. Serve immediately and enjoy your delicious and healthy meal!
Cooking Tips & Variations:
- For extra flavor: Marinate the chicken thighs in lemon juice, garlic, and oregano for at least 30 minutes before cooking.
- Add vegetables: Toss in some chopped vegetables like spinach, bell peppers, or mushrooms during the last few minutes of cooking.
- Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for a spicier dish.
- Creamy version: Stir in a splash of heavy cream or crème fraîche at the end for a richer sauce.
- Make it vegetarian: Substitute the chicken with firm tofu or chickpeas for a delicious vegetarian option.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 50-60g
This quick dinner recipe is a perfect example of healthy meals you can easily prepare at home. It's a fantastic addition to your collection of quick dinner ideas and delicious dishes. Enjoy this easy recipe and let us know what you think in the comments!