Winter doesn't mean saying goodbye to refreshing pasta salads! While lighter salads might feel less appealing in colder months, a hearty, warm pasta salad can be a delightful and satisfying meal, perfect for a quick dinner or a cozy lunch. This recipe offers a delicious and surprisingly winter-friendly twist on a classic pasta salad, featuring comforting flavors that will warm you from the inside out. Forget the flimsy summer salads; let's dive into some pasta perfection that's perfect for the season!
Ingredients: A Wintery Pasta Salad Blend
This recipe serves 4-6 people and is easily adaptable to your preferences.
- 1 pound pasta (rotini, farfalle, or penne work well)
- 1 cup butternut squash, roasted and cubed (see tips below)
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted walnuts or pecans
- 1/4 cup dried cranberries or chopped apples
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions: A Simple Step-by-Step Guide
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Cook the Pasta: Boil the pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside to cool slightly.
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Roast the Butternut Squash: Preheat oven to 400°F (200°C). Cut butternut squash into 1-inch cubes, toss with a drizzle of olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and slightly caramelized. This adds a lovely sweetness and depth of flavor.
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Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
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Combine the Ingredients: In a large bowl, gently combine the cooked pasta, roasted butternut squash, feta cheese, toasted nuts, dried cranberries (or apples), and parsley.
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Dress and Serve: Pour the dressing over the pasta salad and toss gently to coat everything evenly. Taste and adjust seasonings as needed. Serve immediately or chill for later.
Cooking Tips for the Best Pasta Salad
- Roasting the Butternut Squash: For extra flavor, toss the butternut squash with a sprinkle of cinnamon or nutmeg before roasting.
- Pasta Choice: Feel free to experiment with different pasta shapes. Short, sturdy pasta holds the dressing well.
- Nut Variations: Substitute other nuts like almonds or pistachios for a different flavor profile.
- Add-ins: Roasted vegetables like Brussels sprouts or sweet potatoes would also be delicious additions. Consider adding some cooked sausage or bacon for a heartier salad.
- Make it Ahead: This pasta salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will meld beautifully overnight.
Nutritional Information (per serving, approximate)
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 400-500
- Protein: 10-15g
- Fat: 20-25g
- Carbohydrates: 50-60g
Variations: Tailor it to Your Taste
- Spicy Kick: Add a pinch of red pepper flakes to the dressing for a little heat.
- Herby Delight: Experiment with different fresh herbs like thyme, rosemary, or sage.
- Cheese Options: Goat cheese or Parmesan cheese are also excellent alternatives to feta.
This delicious and easy pasta salad recipe is perfect for busy weeknights or weekend gatherings. It's a fantastic way to enjoy the comforting flavors of autumn and winter while still enjoying a light yet satisfying meal. The combination of warm butternut squash, creamy feta, and crunchy nuts creates a truly delightful culinary experience. Enjoy!