Are you craving a flavorful and satisfying meal that's also quick and easy to make? Look no further! Oni's Recipe Pack is your answer – a delicious blend of savory and satisfying flavors that will become a staple in your healthy meal rotation. This recipe is perfect for busy weeknights when you need a quick dinner idea, yet still want something homemade and delicious. It's packed with nutrients, making it a fantastic choice for those seeking healthy meals without sacrificing taste.
Ingredients:
- 1 tbsp olive oil
- 1 lb ground chicken or turkey (for a leaner option)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 packet taco seasoning
- 1 cup chicken broth
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions:
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Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
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Brown the meat: Add the ground chicken or turkey to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Add the vegetables: Stir in the bell peppers and cook for 3-5 minutes, until slightly softened.
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Combine the ingredients: Add the diced tomatoes (undrained), black beans, corn, taco seasoning, and chicken broth to the skillet. Season with salt and pepper to taste.
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Simmer and thicken: Bring the mixture to a simmer, then reduce heat to low and cook for 15-20 minutes, or until the sauce has thickened slightly. Stir occasionally to prevent sticking.
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Serve and enjoy: Serve the Oni's Recipe Pack hot, topped with your favorite toppings such as shredded cheese, sour cream, avocado, or cilantro. This easy recipe is perfect served with rice, quinoa, or tortilla chips.
Cooking Tips:
- For extra flavor, consider adding a teaspoon of chili powder or cumin to the skillet along with the taco seasoning.
- If you prefer a spicier dish, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
- Feel free to substitute other vegetables, such as zucchini, mushrooms, or carrots.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Vegetarian Oni's Recipe Pack: Replace the ground meat with 1 cup of cooked lentils or quinoa for a hearty vegetarian option.
- Spicy Oni's Recipe Pack: Add a jalapeño pepper or some chopped serrano peppers for an extra kick.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-35g
- Fiber: 10-15g
This quick and easy recipe is a fantastic addition to your repertoire of healthy meals and delicious dishes. Its versatility allows for endless customizations, ensuring there's always a new and exciting variation to try. Enjoy the simplicity and the fantastic flavors of Oni's Recipe Pack!