Are you craving a delicious, healthy, and quick dinner? Look no further! This pasta with bell peppers recipe is the perfect solution for busy weeknights. It's bursting with fresh flavors, requires minimal ingredients, and comes together in under 30 minutes. This simple recipe is a fantastic example of how homemade cooking can be both easy and incredibly satisfying. Get ready to elevate your weeknight dinner routine with this vibrant and flavorful pasta dish!
Ingredients:
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil leaves for garnish (optional)
Instructions:
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Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
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Sauté the vegetables: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and bell peppers and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
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Add the garlic and seasonings: Add the minced garlic, oregano, and basil to the skillet. Cook for another minute until fragrant.
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Combine everything: Stir in the diced tomatoes (undrained) and season with salt and pepper to taste. Bring to a simmer and cook for 5 minutes, allowing the flavors to meld.
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Toss with pasta: Add the cooked pasta to the skillet and toss to coat everything evenly in the sauce. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.
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Serve: Serve immediately, topped with grated Parmesan cheese and fresh basil leaves, if desired.
Cooking Tips for the Best Pasta with Bell Peppers:
- Choose your favorite peppers: Feel free to experiment with different colored bell peppers or even add some jalapeños for a spicy kick!
- Don't overcook the vegetables: Slightly crisp-tender vegetables are best. Overcooked vegetables will become mushy.
- Adjust seasonings to your taste: Feel free to add more or less oregano, basil, salt, and pepper to suit your preferences. A pinch of red pepper flakes adds a nice heat.
- Add protein: This recipe is easily customizable! Add cooked chicken, sausage, or chickpeas for a heartier meal.
Variations:
- Creamy Pasta with Bell Peppers: Stir in a 1/2 cup of heavy cream or coconut milk at the end for a richer, creamier sauce.
- Lemon-Herb Pasta with Bell Peppers: Add the zest and juice of one lemon to the sauce for a bright and zesty twist. Fresh parsley or thyme would also be delicious additions.
- Spicy Pasta with Bell Peppers: Add a pinch of red pepper flakes or a diced jalapeño to the skillet for a spicy kick.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 7-10 grams
- Carbohydrates: 45-55 grams
- Fat: 8-12 grams
This easy pasta with bell peppers recipe is a delicious and healthy meal option for any night of the week. It’s a great way to use up fresh vegetables and create a flavorful, satisfying dinner without spending hours in the kitchen. Enjoy!