Tired of the same old dinner routine? Craving a healthy and delicious meal that's also quick to prepare? Then look no further! This pasta with Brussel sprouts recipe is your answer. It's a fantastic blend of textures and flavors, combining the comforting goodness of pasta with the slightly nutty sweetness of roasted Brussel sprouts. This easy recipe is perfect for busy weeknights, and it's surprisingly satisfying and healthy too! Get ready to elevate your weeknight dinners with this simple yet impressive dish.
Ingredients:
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1 pound Brussel sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (plus extra for serving)
- 2 cloves garlic, minced
- 1/4 cup chicken broth (or vegetable broth for a vegetarian option)
- 2 tablespoons lemon juice
- Optional: Red pepper flakes for a touch of heat
Instructions:
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Roast the Brussel Sprouts: Preheat your oven to 400°F (200°C). Toss the halved Brussel sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly browned. This step brings out the best flavor in the Brussel sprouts!
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Cook the Pasta: While the Brussel sprouts are roasting, cook the pasta according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
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Sauté the Garlic: While the pasta is cooking, heat a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic!
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Combine Everything: Add the roasted Brussel sprouts, cooked pasta, Parmesan cheese, chicken broth, and lemon juice to the skillet with the garlic. Toss everything together until well combined. If the sauce is too thick, add a little pasta water at a time until you reach your desired consistency.
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Serve: Serve immediately, garnished with extra Parmesan cheese and a sprinkle of red pepper flakes (optional).
Cooking Tips for the Best Results:
- Don't overcrowd the baking sheet: Ensure your Brussel sprouts are in a single layer for even roasting. If necessary, use two baking sheets.
- Taste and adjust seasonings: Seasoning is key! Taste the dish before serving and adjust the salt, pepper, and lemon juice to your preference.
- Don't overcook the pasta: Al dente pasta is crucial for the best texture in this dish.
- Freshly grated Parmesan is best: Using freshly grated Parmesan cheese adds a superior flavor compared to pre-grated varieties.
Variations:
- Add protein: Toss in some cooked chicken, sausage, or shrimp for a heartier meal.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a little kick.
- Add other vegetables: Roasted butternut squash or sweet potatoes would be delicious additions.
- Creamy version: Stir in a dollop of cream cheese or heavy cream for a richer sauce.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on specific ingredients used.
- Calories: Approximately 400-500
- Protein: 15-20g
- Fat: 15-20g
- Carbohydrates: 50-60g
- Fiber: 5-7g
This pasta with Brussel sprouts recipe is a delicious and healthy meal that's perfect for a quick weeknight dinner. Enjoy! This easy, homemade recipe is sure to become a new family favorite. It's a great way to incorporate more vegetables into your diet, and it's a fantastic example of delicious and healthy food recipes. Try it today!