Tired of the same old dinner routine? Craving a flavorful, satisfying meal that's ready in under 30 minutes? Then look no further! This pasta with chicken sausage recipe is the perfect solution for busy weeknights. It's a delicious and healthy dish that's easy enough for beginners yet impressive enough to serve to guests. Get ready to experience homemade cooking at its finest!
Ingredients:
- 1 pound chicken sausage, sliced (choose your favorite flavor!)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1/2 cup grated Parmesan cheese (optional, for serving)
- Fresh basil leaves (optional, for garnish)
Instructions:
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Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
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Sauté the Sausage and Vegetables: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chicken sausage and cook until browned, about 5-7 minutes. Remove the sausage from the skillet and set aside.
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Build the Sauce: Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.
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Simmer the Sauce: Stir in the crushed tomatoes, diced tomatoes, oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the sauce to a simmer, then reduce heat and cook for 10-15 minutes, stirring occasionally, allowing the flavors to meld.
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Combine Everything: Add the cooked chicken sausage and drained pasta to the sauce. Toss to coat evenly. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.
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Serve and Enjoy: Serve immediately, topped with grated Parmesan cheese and fresh basil leaves, if desired.
Tips for the Best Pasta with Chicken Sausage:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the sauce for an extra kick.
- Add vegetables: Feel free to add other vegetables to the sauce, such as bell peppers, zucchini, or spinach. Sauté them with the onions and garlic.
- Use different sausage: This recipe works well with Italian sausage, andouille sausage, or even vegetarian sausage.
- Make it creamy: Stir in a dollop of cream cheese or ricotta cheese at the end for a creamier sauce.
Variations:
- Lemon Herb Pasta: Add the zest and juice of one lemon to the sauce along with extra fresh herbs like thyme and rosemary.
- Spicy Sausage Pasta: Use spicy chicken sausage and increase the amount of red pepper flakes for a fiery dish.
- White Wine Pasta: Add 1/4 cup of dry white wine to the sauce while it simmers for a more sophisticated flavor.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 400-500
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 50-60g
This easy pasta recipe is a perfect example of a healthy meal that doesn't sacrifice flavor. It's quick to make, adaptable to your preferences, and sure to become a family favorite. Enjoy!