Are you looking for a quick and easy side dish that's both delicious and healthy? Look no further! This recipe for pearled onions and peas is perfect for weeknight dinners or elegant gatherings. It's surprisingly flavorful and requires minimal effort, making it a fantastic addition to your repertoire of healthy meals and quick dinner ideas. This recipe is a testament to how simple homemade cooking can be, resulting in a truly delicious dish. Let's get started!
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, thinly sliced
- 1 cup frozen peas
- 1/2 cup chicken or vegetable broth
- 1 tablespoon butter
- 1 teaspoon sugar
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions:
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Prepare the Onions: In a large skillet, heat the olive oil over medium heat. Add the thinly sliced onions and cook, stirring occasionally, until they are softened and lightly caramelized, about 10-15 minutes. This step is key to developing the sweetness of the onions. Patience pays off here!
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Add Peas and Broth: Stir in the frozen peas and chicken or vegetable broth. Bring the mixture to a simmer, then reduce the heat and cover the skillet. Cook for 5-7 minutes, or until the peas are tender and heated through.
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Finish the Dish: Stir in the butter and sugar. The butter adds richness, and the sugar enhances the natural sweetness of both the onions and peas. Season generously with salt and freshly ground black pepper to taste. Taste and adjust seasoning as needed.
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Serve: Garnish with fresh parsley, if desired, and serve immediately as a delightful side dish alongside your favorite protein and starch. This recipe complements roasted chicken, grilled fish, or even a hearty vegetarian stew beautifully.
Cooking Tips for Perfect Pearled Onions and Peas:
- Thinly Sliced Onions: The thinner you slice your onions, the quicker they'll caramelize and soften. A mandoline slicer can be incredibly helpful for achieving consistent thin slices.
- Don't Rush the Caramelization: Allowing the onions to cook slowly over medium heat is crucial for developing their sweetness and depth of flavor. Don't be tempted to increase the heat, or the onions will brown unevenly before they soften.
- Adjust the Broth: If you prefer a thicker sauce, reduce the amount of broth slightly. Conversely, add a little more broth for a thinner consistency.
- Fresh or Frozen Peas?: This recipe works equally well with fresh or frozen peas. If using fresh peas, add them during the last few minutes of cooking to prevent overcooking.
Variations:
- Garlic: Add a clove of minced garlic along with the onions for extra flavor.
- Herbs: Experiment with different herbs, such as thyme, rosemary, or chives, to customize the flavor profile.
- Spice: A pinch of red pepper flakes adds a subtle kick.
- Lemon Juice: A squeeze of fresh lemon juice at the end brightens the dish and adds a touch of acidity.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on broth and oil used)
- Fat: 8-12g
- Protein: 4-6g
- Carbohydrates: 15-20g
This simple yet elegant pearled onions and peas recipe is a fantastic addition to your collection of easy recipes and best recipes. It's a healthy and delicious side dish that's perfect for any occasion. Enjoy!