Tired of the same old dinner routine? Craving something delicious, healthy, and surprisingly easy to make? Then look no further! This pistachio-crusted fish recipe is your answer. It's a fantastic quick dinner idea, perfect for a weeknight meal, yet impressive enough for a special occasion. Get ready to elevate your fish game with this simple yet flavorful homemade dish. This recipe offers a delightful combination of crunchy, nutty pistachios and flaky, tender fish, creating a truly satisfying and healthy meal.
Ingredients:
- 4 (4-6 ounce) white fish fillets (cod, tilapia, or halibut work well)
- 1 cup shelled pistachios, lightly toasted
- 1/4 cup grated Parmesan cheese
- 2 tablespoons breadcrumbs (panko recommended)
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 2 tablespoons lemon juice
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Pistachio Crust
Preheat your oven to 400°F (200°C). In a food processor, combine the toasted pistachios, Parmesan cheese, breadcrumbs, lemon zest, garlic powder, salt, and pepper. Pulse until finely ground but still with some texture.
Step 2: Coat the Fish
Place the fish fillets on a baking sheet lined with parchment paper. Gently pat them dry with paper towels. This helps the crust adhere better. Spread the pistachio mixture evenly over the top of each fillet, pressing gently to ensure it sticks.
Step 3: Bake the Fish
Drizzle the olive oil over the fish. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of your fillets.
Step 4: Make the Lemon Butter Sauce (Optional)
While the fish is baking, melt the butter in a small saucepan over medium heat. Stir in the lemon juice and cook for 1-2 minutes, or until the sauce slightly thickens.
Step 5: Serve
Once the fish is cooked, remove it from the oven. Spoon the lemon butter sauce (if using) over the fish and garnish with fresh parsley. Serve immediately. This delicious dish pairs perfectly with a side of roasted vegetables or a simple salad for a complete and healthy meal.
Tips for the Best Pistachio Crusted Fish:
- Toasting the pistachios: Toasting the pistachios enhances their flavor and gives them a more intense aroma. Simply spread them on a baking sheet and toast them in a preheated oven at 350°F (175°C) for 5-7 minutes, or until fragrant. Watch carefully to prevent burning.
- Don't overbake: Overbaking the fish will result in dry, tough fillets. Start checking for doneness around the 12-minute mark.
- Variations: Feel free to experiment with different herbs and spices. Adding a pinch of red pepper flakes for a little heat or some dried oregano for a Mediterranean twist are great options. You can also substitute other nuts, such as almonds or walnuts, for the pistachios.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 10-15g
This easy recipe is perfect for those seeking delicious and healthy meals without spending hours in the kitchen. It's a fantastic addition to your repertoire of quick dinner ideas and best recipes. Enjoy!