Are you looking for a quick, healthy, and flavorful dinner recipe that's surprisingly easy to make? Look no further! This Poblano Pepper Rice recipe is perfect for busy weeknights and impresses even the most discerning palates. It’s a fantastic example of how simple ingredients can create a truly delicious and satisfying healthy meal. This homemade recipe is packed with flavor and nutrients, making it a go-to choice for those seeking quick dinner ideas without compromising on taste or nutrition. Let’s dive in!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 poblano peppers, seeded and diced
- 2 cloves garlic, minced
- 1 cup long-grain rice
- 2 cups vegetable broth (or chicken broth for a richer flavor)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: 1/2 cup corn kernels, 1/4 cup chopped cilantro for garnish
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the diced poblano peppers and cook for another 3-5 minutes, until slightly tender. Add the minced garlic and cook for 1 minute more, until fragrant. This step builds a delicious base for the flavor of your dish.
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Toast the rice: Add the rice to the pot and stir constantly for 1-2 minutes, until lightly toasted. This toasting step enhances the rice's texture and flavor.
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Simmer the rice: Pour in the vegetable broth and diced tomatoes (undrained). Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
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Fluff and serve: Once the rice is cooked, remove the pot from the heat and let it stand, covered, for 5 minutes. Fluff the rice with a fork before serving. If using, stir in corn and garnish with fresh cilantro.
Cooking Tips for the Best Poblano Pepper Rice:
- Spice it up: For a spicier dish, add a pinch of cayenne pepper or a diced jalapeño pepper along with the poblanos. Adjust to your preferred heat level.
- Vegetable variations: Feel free to add other vegetables like zucchini, bell peppers, or carrots along with the poblanos and onions.
- Protein boost: Add cooked chicken, black beans, or lentils for a heartier and more protein-rich meal.
- Citrus zest: A little lime or lemon zest at the end brightens the flavors beautifully.
- Don’t overcook the rice: Overcooked rice can become mushy. Follow the cooking time closely and don't lift the lid until the cooking time is complete.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 250-300
- Protein: 5-7 grams
- Fat: 5-7 grams
- Carbohydrates: 45-50 grams
- Fiber: 3-4 grams
This Poblano Pepper Rice recipe is a versatile and healthy addition to your repertoire of easy recipes. It's a perfect example of delicious dishes that are both satisfying and good for you. Enjoy this quick dinner idea, perfect for busy weeknights or a relaxed weekend meal. It’s a testament to the power of simple homemade cooking and is sure to become a family favorite.