Are you looking for a delicious and healthy dinner that's ready in under 30 minutes? Look no further! This pork and broccoli stir-fry recipe is a fantastic option for busy weeknights. It's packed with flavor, easy to make, and requires minimal cleanup. This recipe is perfect for those seeking easy recipes, healthy meals, or quick dinner ideas. It's a testament to how homemade cooking can be both simple and satisfying. Get ready to enjoy one of the best recipes you'll ever try!
Ingredients:
- 1 lb boneless pork loin, cut into bite-sized pieces
- 1 large head of broccoli, cut into florets
- 1 red bell pepper, sliced
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1/2 teaspoon red pepper flakes (optional)
- 2 green onions, thinly sliced (for garnish)
- Sesame seeds (for garnish)
- Cooked rice, for serving
Instructions:
Step 1: Marinate the Pork
In a medium bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, sesame oil, garlic, ginger, and red pepper flakes (if using). Add the pork and toss to coat. Let it marinate for at least 15 minutes (longer is better!).
Step 2: Stir-Fry the Pork
Heat a large wok or skillet over medium-high heat. Add the marinated pork and stir-fry until browned and cooked through, about 5-7 minutes. Remove the pork from the wok and set aside.
Step 3: Stir-Fry the Vegetables
Add the broccoli and bell pepper to the wok and stir-fry for 3-5 minutes, until the broccoli is tender-crisp.
Step 4: Combine and Simmer
Return the cooked pork to the wok. Pour any remaining marinade into the wok and stir to combine. Bring the sauce to a simmer and cook for 1-2 minutes, or until the sauce has thickened slightly.
Step 5: Serve and Enjoy!
Garnish with sliced green onions and sesame seeds. Serve hot over cooked rice.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If you overcrowd the pan when stir-frying, the pork and vegetables will steam instead of sear, resulting in a less flavorful dish. Work in batches if necessary.
- Adjust the spice level: If you prefer a milder dish, reduce or omit the red pepper flakes. For extra heat, add more!
- Use fresh ingredients: Fresh ginger and garlic will significantly enhance the flavor of your stir-fry.
Variations:
- Add other vegetables: Feel free to add other vegetables such as carrots, snap peas, or mushrooms.
- Use different protein: Chicken or shrimp can be substituted for the pork. Adjust cooking time accordingly.
- Make it a noodle dish: Serve this stir-fry over noodles instead of rice for a different texture and taste.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 20-25g
This pork and broccoli stir-fry is a quick, easy, and healthy meal that the whole family will love. It's a delicious and satisfying dish perfect for a busy weeknight, and it showcases the versatility and ease of homemade cooking. Enjoy!