Tired of the same old dinner routine? Craving something delicious, healthy, and surprisingly easy to make? Then look no further! This Pork and Seeds recipe is your new go-to for a quick, flavorful, and nutritious meal. It's packed with protein, healthy fats, and a satisfying crunch, making it a perfect choice for a busy weeknight or a relaxed weekend dinner. This easy recipe is ideal for homemade cooking enthusiasts of all levels, offering a delicious dish that's sure to impress.
Ingredients:
- 1 lb boneless pork loin, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup pumpkin seeds (pepitas)
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp honey or maple syrup
- 1 tsp ground ginger
- 1/2 tsp ground cumin
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
Step 1: Prepare the Pork
Pat the pork cubes dry with paper towels. Season generously with salt and pepper. This simple step helps the pork brown beautifully.
Step 2: Sauté the Aromatics
Heat the olive oil in a large skillet or wok over medium-high heat. Add the chopped onion and sauté for about 5 minutes, until softened. Add the minced garlic and cook for another minute until fragrant.
Step 3: Brown the Pork
Add the seasoned pork cubes to the skillet and cook, stirring occasionally, until browned on all sides. This usually takes about 5-7 minutes. Don't overcrowd the pan; work in batches if necessary for even browning.
Step 4: Add the Seeds and Sauce
Stir in the pumpkin seeds, sunflower seeds, and sesame seeds. Cook for 2-3 minutes, stirring constantly, until the seeds are lightly toasted. In a small bowl, whisk together the soy sauce, honey (or maple syrup), ginger, cumin, and red pepper flakes (if using). Pour the sauce over the pork and seeds, and stir to combine.
Step 5: Simmer and Serve
Reduce the heat to low, cover, and simmer for 10-15 minutes, or until the pork is cooked through and the sauce has thickened slightly. Check the internal temperature of the pork; it should reach 145°F (63°C). Garnish with fresh cilantro before serving. This delicious dish is perfect served with rice, quinoa, or a simple salad.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: This prevents the pork from steaming instead of browning.
- Adjust the seasonings: Feel free to adjust the amount of soy sauce, honey, and spices to your liking.
- Add vegetables: Enhance the dish by adding other vegetables like bell peppers, broccoli, or zucchini during the last few minutes of cooking.
Variations:
- Spicy Pork and Seeds: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Sweet and Savory Pork and Seeds: Use a combination of honey and brown sugar for a sweeter and more complex flavor.
- Lemon-Herb Pork and Seeds: Add the zest and juice of one lemon along with fresh herbs like rosemary or thyme.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 400-450
- Protein: Approximately 30-35g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 15-20g
This quick and easy Pork and Seeds recipe offers a delicious and healthy meal option that’s perfect for busy weeknights or a satisfying weekend dinner. It’s a fantastic example of delicious dishes achievable through homemade cooking, proving that healthy meals don't have to be complicated! Enjoy!